SHE MD

Naomi Watts joins SheMD alongside renowned sexual arousal researcher Dr. Cindy Meston for a candid conversation about sex, desire and what happens to women’s bodies during perimenopause and menopause. Naomi shares her experience learning in her 30s that she was likely entering early menopause, the shame and isolation she initially felt and how opening up about her changing body ultimately transformed her relationship with intimacy. Dr. Meston explains why female sexual desire may work differently than many women have been taught, including why arousal can sometimes come before desire. She also breaks down the physical and psychological factors that can affect sex, from hormones, blood flow and vaginal changes to stress, sleep, body image and relationships. Dr. Thaïs Aliabadi discusses treatment options for women experiencing painful sex, vaginal dryness and changes in libido, including vaginal moisturizers, lubricants, vaginal estrogen and testosterone. Plus, Naomi explains why she believes menopause can be an empowering new chapter rather than the end of pleasure, intimacy or good sex. Sponsors Sarah Pharmaceuticals / The PreTRM Test: Learn more about the PreTRM test at pre-term.com and talk with your healthcare provider about whether it may be appropriate for you. Momentous: Try Momentous Signature Spec Creatine at livemomentous.com and use code GMD or CMD POD for up to 35% off your first order. David Protein: Buy four cartons and get the fifth free at davidprotein.com/cmd. Talkiatry: Visit talkiatry.com/cmd to complete a short assessment and get matched with an in-network psychiatrist. What You’ll Learn Why Naomi Watts' personal experience with early menopause inspired her to help change the conversation around women's health. The lesser-known symptoms of perimenopause and menopause, including brain fog, sleep disruption, dry eyes, vaginal dryness, and painful sex. How hormonal changes can affect vaginal health, lubrication, and urinary symptoms. Why sexual arousal can precede desire for many women, particularly during perimenopause and menopause. How stress, exercise, relationship dynamics, and negative thoughts can influence sexual arousal and intimacy. What treatment options are available for vaginal dryness and painful sex, including moisturizers, lubricants, vaginal estrogen, and other therapies. Why open communication with your partner and a knowledgeable healthcare provider is essential to navigating changes in sexual health. How Naomi's experiences and conversations with women inspired Stripes' sexual wellness products. Why menopause can be a new chapter of confidence, self-advocacy, and sexual fulfillment rather than the end of a satisfying sex life. Key Timestamps 00:00 Naomi Watts on why good sex doesn't have an age limit 04:51 The overlooked symptoms of perimenopause and menopause 07:32 Vaginal dryness, painful sex, and recurring UTIs 12:32 How arousal, body image, and negative thoughts affect intimacy 18:55 Naomi's experience navigating menopause in a new relationship 22:08 The science of arousal, exercise, and blood flow 31:42 Vaginal estrogen and long-term vaginal health 40:31 How stress, sleep, and relationship dynamics affect desire 42:00 Why women should never feel they have to tolerate painful sex 45:24 The connection between psychological arousal, physical response, and communication 51:16 Testosterone therapy and the Mona Lisa laser 56:38 Naomi's menopause tips, favorite Stripes products, and rapid-fire questions 58:05 The language around menopause that needs to change 1:00:38 Dr. Meston's advice for women navigating menopause 1:02:29 Reframing menopause as an empowering new chapter Key Takeaways Menopause affects more than hot flashes. Hormonal changes can influence sleep, mood, cognition, skin, eyes, vaginal health, and sexual comfort, sometimes years before menopause itself. Female desire and arousal don't always follow a linear pattern. For many women, particularly as they age, arousal can come before desire. Understanding this can help women move away from the expectation that sexual desire must always happen spontaneously. Sexual health involves both the mind and the body. Physical changes, stress, fatigue, body image, relationship dynamics, and distracting thoughts can all influence arousal and intimacy. Painful sex should not be accepted as an inevitable part of aging. Vaginal moisturizers, lubricants, vaginal estrogen, and other treatment options may help, depending on individual needs and medical history. Women experiencing persistent pain should seek guidance from a qualified healthcare provider. Communication can transform intimacy. Talking openly with a partner outside the bedroom about changing needs, comfort, and pleasure can help couples adapt and maintain connection throughout different stages of life. Women deserve individualized, evidence-informed care. There is no single approach to sexual health during menopause. Working with a clinician knowledgeable in menopause and sexual medicine can help women understand their options. Menopause is not the end of a fulfilling sex life. Naomi's story underscores the importance of challenging stigma, listening to women's experiences, and giving women the confidence to advocate for their health and pleasure. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are revisiting one of our favorite SheMD conversations with SZA. SZA joins her longtime physician Dr. Thaïs Aliabadi and Mary Alice Haney for an intimate conversation about her health, family history and the anxiety that can come with trying to understand what is happening inside your own body. Dr. A walks through SZA’s breast cancer risk assessment, family history, genetic testing and why a negative genetic test does not necessarily mean someone has an average lifetime risk of breast cancer. SZA also talks candidly about health anxiety, therapy, trauma, relationships, creativity and learning to accept the parts of herself that do not fit the traditional idea of being a “nice girl.” She reflects on the drive that helped build her career, why outside validation once mattered so much to her and what she is still learning about trusting herself. Plus, SZA talks about getting off the internet, motherhood, life beyond music and the people who have shaped who she is today. This conversation was originally recorded before SZA went on to win three Grammys following the release of SOS. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being. Sponsors Blueland: Get 15% off your first order at blueland.com/shemd. Ladder: Take the quiz at ladder.fit/shemd to find your perfect plan and get a free 7-day trial plus $10 off your first month. Huel: Get 15% off online with code SheMD at huel.com/shemd. New customers only. Toothpillow: Use code SheMD at toothpillow.com/shemd to unlock a free full video assessment, a $50 value. Sequencing.com: Get up to 10% off your full genome test plus free shipping at sequencing.com with promo code SheMD. What You'll Learn Where the name SZA comes from and what each letter represents. Why every woman should know her lifetime risk of breast cancer, even without a family history. How factors like height, weight, breast density, family history, and genetic testing change a lifetime risk score. Why women with a lifetime risk above 20% should start breast imaging at 30 instead of 40. What a fibroadenoma is and why imaging catches cancers years before a lump can be felt. How a family history of cancer can create lasting health anxiety, and why being your own advocate matters. The story behind SOS and SZA's journey away from trying to be a "nice girl." SZA's advice for young artists on protecting their health and creativity. Key Takeaways The average woman has a 12.5% lifetime risk of breast cancer, and every woman should have her personal risk calculated by her doctor. A negative genetic test does not mean low risk, since family history, breast density, and other factors still affect a woman's lifetime risk. Women with a lifetime risk above 20% should begin breast imaging at 30, not 40, and may be missed if risk is never calculated. By the time a lump can be felt, it has often been there for years, which is why regular imaging is essential. Watching loved ones go through cancer can create real health anxiety, and advocating for yourself is better than assuming something is nothing. Integrating every part of yourself, including your edge, can be a source of strength rather than shame. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Miranda McKeon was only 19 when she noticed a lump in her breast and was diagnosed with stage three, hormone positive, HER2 negative invasive ductal carcinoma. In honor of Breast Cancer Awareness Month, Miranda joins SheMD to share the full story of her diagnosis, treatment and life after breast cancer. She opens up about the breast dimpling she initially dismissed, learning she carried a CHEK2 mutation despite having no family history of cancer, freezing her eggs before chemotherapy, undergoing a double mastectomy and radiation, and entering medically induced menopause in her early 20s. Miranda also talks candidly about painful sex, vaginal dryness, low libido, dating, body image, fertility and the emotional impact of experiencing cancer during what should have been her college years. Dr. Thaïs Aliabadi explains breast changes women should pay attention to, how genetics and breast density can affect risk, and why knowing your own baseline and speaking up when something changes can matter. This conversation is a powerful reminder that breast cancer does not only affect older women and that knowing your body is an important part of advocating for your health. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors SmileSet: Listeners get an additional 35% off clear aligners at smileset.com/shemd. Arca Wealth: Book a complimentary financial planning call with an Arca advisor at arcawealth.com/shemd. Arca Wealth is a fee-only fiduciary firm. This is a paid endorsement. See arcawealth.com for important disclosures. AG1: For a limited time, get a free immune support bundle (omega-3 fish oil and vitamin D3 K2) with your first AG1 NextGen or AG1 Pro subscription order at drinkag1.com/shemd. Gusto: Get three months free when you run your first payroll at gusto.com/shemd. Larine: Listeners get up to 50% off Larine remineralizing gum at buylarine.com/shemd. What You'll Learn Why breast cancer rates are rising faster in women under 50, and why young women's symptoms are so often dismissed. The early signs of breast cancer beyond a lump, including skin dimpling, nipple changes, discharge, and persistent one-sided flaky skin. How CHEK2 mutations and polygenic risk scores shape breast cancer risk, even without a family history. Why a one-size-fits-all mammogram age misses individual risk, and how breast density, family history, and genetics change the picture. How to calculate your lifetime breast cancer risk with the Tyrer-Cuzick model and when high-risk screening should begin. How chemotherapy can affect fertility, and why egg freezing should come before treatment. What medically induced menopause looks like for a young woman, including hot flashes, low libido, and vaginal dryness. How vaginal estrogen and CO2 laser treatments can help with painful sex. How to cope emotionally with a young-onset diagnosis, from therapy to gratitude lists to a trusted inner circle. Key Takeaways Breast cancer is more common after 50, but rates are rising faster in younger women, and one in six new invasive cases occurs before age 50. Skin dimpling and other changes are symptoms too. A young woman may not recognize them as warning signs, which can delay diagnosis. Most women diagnosed with breast cancer have no family history, so a lack of family history is not a guarantee of low risk. Mammograms starting at 40 treat everyone alike. Breast density, genetics, family history, and polygenic risk can all change when screening should begin. Every woman should know her lifetime breast cancer risk by 30. A risk of 20% or more means earlier imaging, which may include mammogram, ultrasound, and MRI. Egg freezing should be part of the first conversation before chemotherapy, because chemo's effect on ovarian reserve is unpredictable. Medically induced menopause can bring severe symptoms, including painful sex, and women shouldn't feel ashamed to bring them up with their doctors. A double mastectomy leaves some residual breast tissue, so ongoing monitoring is still important. Know what's normal for your breasts and report changes promptly. Therapy, gratitude, and a trusted circle can help you get through a young-onset diagnosis. Guest Bio - Miranda McKeon Miranda McKeon is a breast cancer survivor, women’s health advocate, and content creator who was diagnosed with stage 3 hormone-positive, HER2-negative invasive ductal carcinoma at just 19 years old. After discovering a lump in her breast while home from college, Miranda underwent chemotherapy, a double mastectomy, radiation, and medically induced menopause. She later learned that she carries a CHEK2 genetic mutation associated with an increased risk of breast cancer. Since her diagnosis, Miranda has become an outspoken advocate for young women navigating cancer, sexual health, fertility, body image, and life after treatment. She openly shares her experience with intimacy and medically induced menopause and uses her platform to encourage women to understand their bodies and advocate for their health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This one is a full-circle moment. Our guest isn't just one of Mary Alice's oldest friends (25 years and counting), she's also one of Dr. A's real-life patients, the doctor who actually froze her eggs. Whitney Cummings, comedian, actress, and creator of 2 Broke Girls and Whitney, has built a career saying the things women usually only whisper about. Today she says them out loud, with us. Whitney was talking about freezing her eggs before it was a mainstream conversation (she did it at 33), and she is refreshingly, hilariously honest about getting pregnant at 40, being handed the term "geriatric pregnancy," the postpartum depression that came after her son, and the body image struggles she's carried for years. She and the hosts get into fertility, the real cost of waiting, why "biology is sexist," and the money advice she gives every young woman (skip the designer bag, save it for your eggs). Funny, tender, and the kind of honesty that makes you feel less alone. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being. Sponsors Prolon: For a limited time, get 15% off sitewide plus a $40 bonus gift when you subscribe to the 5-day program. Visit prolonlife.com/shemd. Egglife: Find Egglife egg white wraps in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart, and more. Visit egglifefoods.com to find a retailer near you. OHHO: Get 20% off your first order at ohho.co with code SheMD20. Acely: Get 20% off SAT prep today at acely.com with code SheMD. Osea: Get 10% off your first order sitewide with code SheMD at oseamalibu.com. Skylight: Get $30 off the 15-inch Skylight Calendar at myskylight.com/shemd. What You'll Learn Why Whitney froze her eggs at 33 and how it eased her anxiety about dating and timing. Why Dr. A tells patients never to use all of their frozen eggs to make embryos with a partner. How egg quantity and quality decline with age, and what that means for miscarriage risk. The lifestyle changes Whitney made before conceiving naturally at 40. The testing and monitoring Dr. A recommends for advanced maternal age pregnancies, including preterm birth screening, low-dose aspirin, and growth ultrasounds. Why delivery at 39 weeks is recommended for women over 40. The difference between postpartum blues and postpartum depression, and how long the postpartum period really lasts. Whitney's approach to co-parenting, forgiveness, and choosing a partner. Key Takeaways Egg freezing can reduce the pressure and anxiety around timing, and women should always keep some of their own eggs rather than using them all for embryos with a partner. Both egg quantity and quality decline with age, but many women still have healthy pregnancies in their 40s with the right care and awareness of their personal risk factors. Advanced maternal age pregnancies benefit from closer monitoring, including preterm birth screening, low-dose aspirin, regular growth ultrasounds, and delivery at 39 weeks. Postpartum depression affects about one in seven women, can appear up to a year after birth, and is more likely without strong support at home. Asking for help, leaning on your village, and letting motherhood change you are essential parts of postpartum recovery. Choosing a partner based on respect and integrity, and co-parenting with kindness, creates a healthier environment for your child. Guest Bio - Whitney Cummings Whitney Cummings is a comedian, actress, director, and writer. She is the co-creator of 2 Broke Girls, the creator and star of NBC's Whitney, and the host of the podcast Good for You. Known for her disarmingly honest stand-up specials, Whitney has spoken openly about egg freezing, body image, sobriety, and her recovery from an eating disorder. She became a mom at 40 to her son Henry and has been candid about her pregnancy and postpartum journey. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it actually mean to age well as a woman? Dr. Elizabeth Poynor joins SheMD to explore longevity through a female and hormonal lens. Drawing on her background in gynecologic oncology, cancer prevention and women’s health, she explains why midlife can be a critical turning point and what may begin changing in the body years before menopause. Dr. Poynor breaks down the roles of estrogen, progesterone and testosterone, including their connections to sleep, mood, brain fog, body composition, metabolic health and overall well-being. She also discusses hormone therapy, GLP-1s, protein intake, strength training, genetic testing, cancer prevention and why she believes movement is one of the most important habits women can build for long-term health. Plus, Dr. Poynor shares her own experience with BRCA1, why she believes women should take a more proactive approach to prevention, and the mindset shift she wants women to make about aging. Midlife is not just something to get through. It may be one of your greatest opportunities to take control of how you age. Sponsors Midi Health: It's time to get back to feeling like you again. Visit joinmidi.com right now to book your first visit today. Talkiatry: Head to talkiatry.com/shemd to complete the short assessment and get matched with an in-network psychiatrist in just a few minutes. Gusto: Try Gusto today at gusto.com/shemd and get three months free when you run your first payroll. Blueland: If you're looking to make a small change in your routine, you can get fifteen percent off your first order at blueland.com/shemd David: David is offering our listeners a special deal. Buy four cartons and get the fifth free when you go to davidprotein.com/shemd. What You’ll Learn Why midlife is a critical window for women to take a proactive approach to longevity and health How hormonal changes in the late reproductive years can affect sleep, mood, brain health, metabolism, and body composition The role of strength training, protein, sleep, nutrition, and stress management in healthy aging What women should know about hormone therapy, including estrogen, progesterone, and testosterone How GLP-1 medications may fit into midlife health and body composition, and why maintaining muscle is so important Why women’s longevity needs to be understood through a hormonal lens—and where more research is still needed Key Timestamps 00:00 Welcome to SHE MD Podcast 00:41 From Oncologist To Longevity Expert 04:04 Why Cancer Rates Are Rising 05:11 Genetic Testing And BRCA Story 07:47 Foundational Pillars For Health 09:42 Protein Intake For Midlife Women 11:44 GLP-1s And Body Composition 19:19 The Midlife Hormonal Turning Point 26:44 When To Start Hormone Therapy 31:46 Oral Vs Transdermal Estrogen 41:07 Progesterone And Testosterone Explained 46:37 Why Midlife Is A Critical Window 50:03 Movement As The Top Longevity Habit 51:12 Peptides: Where The Research Stands 53:10 Women's Longevity Vs Men's Key Takeaways Midlife is a critical opportunity to take a proactive approach to health and longevity. Hormonal changes can impact sleep, mood, brain health, metabolism, and body composition. Strength training and daily movement are foundational for healthy aging. Protein and muscle preservation become increasingly important as women age. Hormone therapy should be personalized and discussed with a knowledgeable healthcare professional. More research is needed on hormones, GLP-1s, peptides, and women’s longevity. Healthy habits built earlier in life can create a stronger foundation for long-term health. Women’s longevity should be studied through a female-specific hormonal lens. Guest Bio - Dr. Elizabeth Poyner Dr. Elizabeth Poynor is a board-certified gynecologic oncologist, pelvic surgeon, and women’s health expert specializing in menopause, hormone health, and complex gynecologic conditions. She is Chair of Women’s Health and Gynecology at the Atria Health and Research Institute and a Clinical Professor at NYU Grossman School of Medicine. She combines her expertise in gynecologic oncology, surgery, and midlife women’s health to help women better understand and navigate their health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Muscle is having its moment, and the woman leading the charge trains one of the most famous bodies in the world. Senada Greca, Kim Kardashian's trainer, joins Dr. A and Mary Alice to make the case that strength is a woman's birthright, and that lifting heavy will not make you bulky. It will make you powerful, capable, and built to last. Senada shares how she went from using exercise to punish her body to using it to build herself, and how strength training became a tool that helped her heal. She and the hosts get into why so many of us were taught to fear the weight rack, what strength really does for your bones, your brain, and your longevity as you age, and how to start moving from a place of love instead of punishment. Her advice for every woman listening: move, move mindfully, and move heavy. Follow SheMD and share this with a woman who's ready to feel strong. @SheMDPodcast, shemdpodcast.com Content note: this conversation includes an honest discussion of disordered eating and recovery. If you're struggling, please reach out to someone you trust or a qualified professional. This podcast is for educational and entertainment purposes only and is not a substitute for medical advice. Some products or services discussed may involve sponsorships or paid advertising.. Sponsors Sera: You can visit PreTRM.com to learn more and talk with your provider about whether the PreTRM test might be right for you. Momentous: If you want to try Momentous Signature Spec Creatine, head to livemomentous.com and use code sheMD for up to 35% off your entire first order. Opill: Preventing pregnancy is as easy as Opill. You can find Opill at most major retailers, in-stores and online. Egglife: Find egglife wraps chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more. Visit www.egglifefoods.com to find a retailer near you. Ladder: If you have an iPhone, head to ladder.fit/shemd and take a quick quiz to find your perfect Ladder plan. You'll get a free seven-day trial, no credit card required, and $10 off your first month when you join. What You’ll Learn Why women shouldn’t be afraid of lifting heavy weights and why strength training won’t automatically make you bulky How strength training can support muscle mass, bone health, cognitive health, and longevity as women age How to start strength training safely, from mastering basic movements to gradually increasing weight Why progressive overload and proper form matter more than how much weight you can lift How protein, carbohydrates, and creatine can support strength, muscle, and overall health How to shift your relationship with exercise from punishment to a way of caring for and building your body How strength can translate beyond the gym into greater confidence, capability, and trust in yourself Key Timestamps 00:00 Welcome to SHE MD Podcast 01:29 Her Battle With Anorexia & Binge Eating 03:35 The Shift From Punishment to Strength 07:04 Kim's 5x a Week Heavy Lifting Revealed 07:51 Why Women Are Terrified of Weights 10:14 Progressive Overload Explained 19:01 How Beginners Should Start Lifting 23:18 "Will Lifting Make Me Bulky?" Myth Busted 25:35 Muscle, Bone Density & Alzheimer's Link 25:46 Why Protein Is Non-Negotiable 28:11 Sonata's Daily Protein & Creatine Ritual 40:41 Free Resources for Beginners 47:46 Farmer's Carries, Age & Menopause Key Takeaways Start where you are. Even five minutes of movement can help build a consistent habit. Focus on moving well and mindfully before adding more weight. Strength training is about becoming stronger and more capable, not shrinking yourself. Gradually increasing the challenge, while maintaining good form, is key to building strength. Aim for consistency over perfection. Three intentional strength-training sessions per week can be effective. Protein is an important part of supporting muscle growth and strength, particularly as women get older. Strength training becomes increasingly important for supporting muscle and bone health as we age and move through perimenopause and menopause. Movement can be an act of self-care: move to protect your future self, support your longevity, and build trust in your body. As Senada puts it: move, move mindfully, and move heavy. Guest Bio - Senada Greca Senada Greca is a certified personal trainer, breathwork and meditation teacher, and the strength coach behind Kim Kardashian's viral heavy-lifting transformation. After overcoming her own struggle with anorexia, binge eating, depression, and anxiety, she built her career around helping women reframe fitness as a tool for strength rather than punishment. She holds an MBA and is the founder of We Rise, a fitness and self-development platform and app that combines strength training with mental health support, career development, and community-building for women. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rhea Seehorn is up for an Emmy this weekend for her extraordinary performance in Pluribus, so we're bringing back one of our most personal, most-loved episodes. Because to Mary Alice, Rhea isn't just an award-winning actress. She's her best friend, and the stepmom to her two boys. In this conversation, Mary Alice and Rhea tell the wild (and very true) story of how they met, and how Mary Alice ended up setting Rhea up with her own ex-husband. They get honest about building a thriving blended family over twelve years, co-parenting after divorce, dating in your 30s, the female friendships that hold everything up, and the health scare a dozen doctors waved off as "probably hormonal" before Rhea pushed for a real answer. She closes with five pieces of hard-won advice every woman needs to hear, starting with "you're already enough." Whatever happens on Emmy night, we could not be prouder of her. A companion to our episode with parenting coach Betsy Brown Braun. Follow SheMD and share this with a woman navigating divorce, dating, or a blended family of her own. @SheMDPodcast ·shemdpodcast.com This podcast is for educational and entertainment purposes only and is not a substitute for medical advice. Some products or services discussed may involve sponsorships or paid advertising. Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Midi Health: It's time to get back to feeling like you again. Visit joinmidi.com right now to book your first visit today. Huel: Make healthy eating simple. Get Huel today with our exclusive offer of 15% OFF online with code SheMD at Huel.com/SheMD. Acely: Visit Acely.com and use code SHEMD for 20% off. Toothpillow: For a limited time, SheMD listeners can get a free video assessment. Just head to toothpillow.com/shemdorshemdpod and use code SheMD at checkout Gusto: Try Gusto today at gusto.com/shemd and get three months free when you run your first payroll. Key Timestamps 00:00 Welcome to SHE MD Podcast 04:24 Rhea’s Dating Advice 08:17 Choosing Not to Have Biological Children 11:52 Building a Blended Family 16:45 Friendship, Confidence & Supporting Other Women 18:38 The Hardest Part of a Blended Family 21:37 Missing Moments With Your Kids 23:17 Becoming a “Bonus Mom” 24:52 Balancing Motherhood & a Career 27:09 How Rhea Seehorn Became an Actress 30:00 Building a Career in Hollywood 33:42 Better Call Saul & Career-Defining Roles 37:18 Rhea’s Career, Family & Life Today 40:15 Final Thoughts Key Takeaways How to co-parent without chaos: Whether biological or step-parent, your love and presence matter. Making a blended family work: boundaries, respect, and lots of grace. Accept that blended families require flexibility and compromise. Women need to stop apologizing for ambition: Working moms can be great role models by pursuing their passions. Speak up at the doctor’s office: Push for proper medical care, especially when facing dismissive responses. Open communication: Express needs and boundaries to strengthen relationships. Guest Bio: Rhea Seehorn Rhea Seehorn is an Emmy-nominated actress and director best known for her acclaimed performance as Kim Wexler in Better Call Saul. She currently stars as Carol Sturka in Pluribus, earning a 2026 Emmy nomination for Outstanding Lead Actress in a Drama Series. Before acting, Rhea studied visual art and discovered theater through an acting elective in college, eventually building a career across theater, comedy, television, and drama. In this episode of SHE MD, Rhea joins her close friend Mary Alice Haney for a deeply personal conversation about dating, becoming a stepmother, building a blended family, choosing not to have biological children, balancing motherhood with a demanding career, and the path that ultimately led her to acting. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

NOTE: PCOS is now called PMOS, or Polycystic Metabolic Ovarian Syndrome. PMOS is about so much more than irregular periods or fertility. In this episode of SheMD, Dr. Thaïs Aliabadi breaks down the four major pillars of PCOS, and explains how they can all be connected. This is a deep dive into why PCOS is so often missed, the symptoms that can look different from woman to woman, the role insulin resistance can play, and why you don’t necessarily need high testosterone or polycystic appearing ovaries to meet the criteria for PCOS. Dr. A also explains how PCOS can affect weight, acne, hair growth, mood, brain fog, ovulation, fertility, and long-term health, plus what women and parents of teenage girls should know about getting properly evaluated. If you’ve ever wondered whether your symptoms could be connected, this episode is your PCOS deep dive. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The frozen shoulder. The 3 a.m. anxiety. The brain fog and the rage that come out of nowhere. For decades, women were told it was "just stress" and sent home with an antidepressant. This week, Dr. A and Mary Alice welcome back the woman changing that — Dr. Mary Claire Haver, the OB-GYN The New York Times calls the "Menopause Queen" — for a full masterclass on perimenopause. It can start in your late 30s, it lasts 7 to 10 years, and almost no one warned us. Dr. Haver explains what's really happening in your body and brain, why so many women are dismissed, and what you can actually do about it — HRT, progesterone, vaginal estrogen, sleep, mood, and the myth that you have to wait until it's "bad enough" to get help. Because suffering isn't the price of admission. Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Talkiatry: Head to talkiatry.com/shemd to complete the short assessment and get matched with an in-network psychiatrist in just a few minutes. Babbel: Right now, Babbel is offering listeners up to 60% off. Go to Babbel.com/SheMD Egglife: Find Egglife chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more. Visit egglifefoods.com to find a retailer near you. Acely: Visit Acely.com and use code SHE MD for 20% off. Ladder: If you have an iPhone, head to ladder.fit/SHEMD and take a quick quiz to find your perfect Ladder plan. Use our link and get a free 7-day trial with NO credit card, and $10 off your first month if you join. Skylight Frames: Right now, Skylight is offering our listeners $30 off their 15-inch calendars by going to myskylight.com/shemd. What You’ll Learn What perimenopause actually is and how it differs from menopause Why perimenopause can begin in your late 30s or 40s Why brain fog, sleep disruption, anxiety and mood changes can be early symptoms When hormone therapy may be considered during perimenopause The difference between HRT/MHT, birth control and vaginal estrogen What we know, and still don't know, about HRT and cardiovascular and bone health How GLP-1 medications can affect muscle and bone health The role of protein, resistance training, vitamin D, omega-3s, fiber and creatine What declining estrogen can mean for vaginal and urinary health What women should know about HRT and breast cancer risk Why listening to your symptoms and advocating for yourself matters Key Timestamps 00:00 Why Every Vagina Needs Estrogen 01:32 Welcome Back Dr. Mary Claire Haver 05:44 What Perimenopause Actually Is 08:44 The "Zone Of Chaos" And Brain Glitching 18:08 How To Evaluate A Perimenopausal Patient 20:01 All Vaginas Need Estrogen 24:50 Why Perimenopause Is The Best Time To Start HRT 32:13 GLP-1s, Muscle Loss, And Bone Health 36:41 Patches, Pellets, Creams: What Actually Works 40:23 Debunking The HRT-Breast Cancer Myth 50:33 Creatine, Vitamin D, And Key Supplements 54:56 The Histamine-Hormone Connection 58:12 Vulvar Changes Nobody Warns You About 1:04:37 Lightning Round: Hormone Myths Busted 1:07:19 Three Takeaways For Every Woman Key Takeaways Perimenopause is a years-long biological transition, not simply the period immediately before menopause. Symptoms can appear before periods become irregular or hot flashes begin. Brain fog, sleep disruption and mental health changes can be among the earliest signs of fluctuating hormones. Hormone therapy does not necessarily have to wait until a woman is fully menopausal; treatment should be individualized based on symptoms, risks and benefits. Bone health, cardiovascular health, muscle mass and metabolic health all deserve attention during the menopause transition. If using GLP-1 medications, Dr. Haver emphasizes adequate protein, resistance training and monitoring body composition rather than focusing solely on the number on the scale. Vaginal and urinary symptoms can be related to declining estrogen and may be treated with local estrogen therapy. The goal of understanding perimenopause is not simply to get through it, but to enter the next stage of life informed, healthy and empowered. Guest Bio: Dr. Mary Claire Haver Dr. Mary Claire Haver is a board-certified OB-GYN and a leading voice in menopause and women's health. She has dedicated her career to helping women better understand the biological changes that happen during midlife and has been called the “Menopause Queen” by The New York Times. She is the author of the bestselling The New Menopause and her newest book, The New Perimenopause, which focuses on the years leading up to menopause. She also hosts the podcast Unpaused and shares women's health education across social media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mary Alice and Dr. A sit down with reproductive endocrinologist and fertility expert Dr. Natalie Crawford for a deep dive into everything women should know about their fertility before they’re ready to have a baby. They discuss why fertility can be an important reflection of overall health, how inflammation, endometriosis, PCOS/PMOS, and autoimmune conditions can impact reproductive health, and why women shouldn’t have to wait until they’re struggling to conceive before they start asking questions. The conversation also breaks down AMH and ovarian reserve, egg freezing, when it makes sense to see a fertility specialist, and what women should know about long-term birth control and fertility. Dr. Crawford shares why getting more information earlier can give women more choices later, and why understanding your own body is one of the most important parts of advocating for your health. Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Prolon: For a limited time, Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/SHEMD Olly: Shop Precise Probiotics with Skin, Stress Response or Metabolism Support at a Walmart near you. David: David is offering our listeners a special deal. Buy four cartons and get the fifth free when you go to davidprotein.com/shemd. Gusto: Try Gusto today at gusto.com/SHEMD, and get three months free when you run your first payroll. Hers: Ready to reach your goals? Visit forhers.com/shemd to get personalized, affordable care that gets you. Egglife: Find Egglife chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more. Visit egglifefoods.com to find a retailer near you. What You’ll Learn Why fertility can be an important marker of overall health How inflammation can affect reproductive health What AMH measures and what it can tell you about ovarian reserve When women should consider fertility testing When it may make sense to see a fertility specialist What to know about egg freezing and ovarian reserve How endometriosis, PCOS/PMOS, and autoimmune conditions can affect fertility Whether long-term birth control can impact fertility What to consider before coming off birth control and trying to conceive How to advocate for yourself when you feel dismissed by your doctor Key Timestamps 00:00 Male Fertility Is Half the Puzzle 01:42 The Fertility Formula Meet Dr. Natalie Crawford 02:15 Reproductive Endocrinology: Her Path to Fertility Medicine 05:34 Inflammation: The Hidden Root of Infertility 08:01 Chronic Inflammation vs. Normal Immune Response 10:07 Celiac, Endo, Hashimoto's Medical Causes of Inflammation 11:16 Undiagnosed Infertility 13:02 Anti-Inflammatory Eating Explained 16:09 Gut Microbiome Fiber & Healthy Fats 25:01 AMH:The Ovarian Reserve Test 29:53 Missed Diagnoses Endometriosis & PMOS 30:16 Private Equity and Fertility Medicine 40:28 Endo Test New Blood & Saliva Diagnostics 43:18 Does Birth Control Hurt Fertility? 45:02 IUDs: Thin Linings & Scar Tissue Risk 50:33 When to See a Specialist? 53:05 Pregnancy After 40 Key Takeaways Fertility is about more than getting pregnant. Fertility issues can sometimes point to underlying health conditions that deserve attention. You don't have to wait until you're trying to conceive to learn about your fertility. The conversation explores how earlier testing can give women more information and more choices. AMH is one piece of the fertility puzzle. Understanding ovarian reserve can help women make more informed decisions about their reproductive timeline and options. Birth control does not appear to cause long-term infertility. Dr. Crawford explains that research has not shown a long-term difference in conception rates after stopping the pill, while noting that hormonal birth control can affect how certain fertility markers are interpreted. You can see a fertility specialist before experiencing infertility. Fertility specialists can help women understand ovarian reserve, discuss egg freezing, and identify potential issues before someone begins trying to conceive. Guest Bio: Dr. Natalie Crawford Dr. Natalie Crawford is a reproductive endocrinologist, fertility specialist, educator, podcast host, and author of The Fertility Formula. After completing her OBGYN residency at Parkland Hospital, she completed a three-year fellowship in reproductive endocrinology and infertility. She now practices at Fora Fertility in Austin, Texas, and has spent more than a decade educating women about fertility and reproductive health. She is also the host of the As A Woman podcast, which has reached millions of downloads, and wrote The Fertility Formula to give women the foundational fertility education she believes they should have much earlier in life. Her goal is to help women understand their bodies and fertility before they’re ready to have children, so they can make informed decisions when the time comes. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your health is about more than your lab results? In this episode of SHE MD, Mary Alice sits down with Dr. Lucy McBride, physician and author of Beyond the Prescription, to talk about how women can become better advocates for their health while navigating an overwhelming medical system. They discuss HRT and perimenopause, GLP-1s, cortisol, alcohol, health misinformation, vaccines, AI, and how to know which medical information you can actually trust. Dr. McBride shares how to make the most of a 10- or 15-minute doctor’s appointment and why sometimes the most important health question isn’t the one you think you should be asking. Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Midi Health: Book your first virtual visit today at joinmidi.com. Opill: Opill is birth control in your control. Check out Opill to see if it is right for you. You can find Opill at most major retailers in store and online at opill.com. Olly: Shop Precise Probiotics with Skin, Stress Response, or Metabolism Support at a Walmart near you. Figs: So if you're in healthcare - or know someone who is - get 15% off your first order at wearfigs.com with code FigsRx. Ka'Chavaa: Go to kachava.com and use code SheMD for 15% off your first order. Blueland: If you're looking to make a small change in your routine, you can get 15% off your first order at blueland.com/SheMD. What You’ll Learn Why your health is about more than what shows up on a blood test How to prepare for a short doctor’s appointment and advocate for yourself What Dr. McBride wants women to understand about HRT and perimenopause How she approaches GLP-1 medications and the growing conversation around “microdosing” Why cortisol has become a misleading catch-all explanation for women’s health concerns How to think about your relationship with alcohol rather than simply how much you drink How to identify misinformation and evaluate medical claims online How to use AI tools like ChatGPT or Claude more thoughtfully when researching your health What questions women should ask when thinking about preventive health Why finding the right doctor and building an ongoing relationship with them matters Key Timestamps 00:00 Welcome Dr. Lucy McBride 04:02 How to Advocate for Yourself at the Doctor's Office 07:33 What Women Need to Know About HRT 10:58 Testosterone in Women: Benefits, Risks & When to Consider It 12:20 The Truth About the "Cortisol" Wellness Myth 14:19 Alcohol, Women's Health & Your Relationship With Drinking 21:10 What Preventive Health Really Looks Like 23:51 The Pandemic & Why Dr. McBride Wrote Her Book 25:24 How to Navigate Health Information in the Age of AI 27:50 Spotting Misinformation & Finding Trusted Medical Sources 30:23 How to Use AI to Ask Better Health Questions 36:05 How to Read Medical Studies & Spot Misleading Headlines 38:24 Dangerous Wellness Trends & Medical Misinformation 39:39 Vaccines, COVID-19 & What the Data Shows 41:36 Understanding Long COVID 43:27 Dr. Lucy McBride's Three Takeaways for Patients 45:52 Final Thoughts & SHE MD Takeaways Key Takeaways How to advocate for yourself during a short doctor’s appointment Why your health is about more than your lab results What women should know about HRT during perimenopause and menopause How to think about GLP-1 medications and who they may be right for The truth about cortisol and chronic stress How alcohol can impact women’s physical and mental health How to spot health misinformation online How to use AI to ask better questions about your health What preventive health questions women should be asking their doctors Why finding the right doctor can make all the difference Guest Bio: Dr. Lucy McBride Dr. Lucy McBride is a physician, author, and medical communicator whose public-facing work grew during the COVID-19 pandemic, when she began sharing evidence-based information and helping people separate medical facts from misinformation. She has written for The Atlantic, appeared regularly on MSNBC, and testified before congressional committees. Her book, Beyond the Prescription, draws on her own experience as a patient and more than 25 years of medical experience to explore a more holistic approach to health. She is also the author of the weekly Substack newsletter Are You Okay?, which focuses on cutting through medical noise and helping people better understand their health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kim Kardashian joins Mary Alice Haney and Dr. Thais Aliabadi on SHE MD for an honest conversation about living with psoriasis and psoriatic arthritis. Kim opens up about her first flare, the challenges of managing psoriasis in the public eye, the treatments and lifestyle changes she’s tried, and what finally helped get her symptoms under control. Alongside Dr. Wallace, Mary Alice and Dr. Thais break down what psoriasis actually is, how it can affect the joints and other parts of the body, how it’s diagnosed, and when it’s time to see a dermatologist or rheumatologist. They also discuss genetics, stress, self-care, and why understanding what’s happening beneath the skin is so important. Kim also shares why she’s chosen to be open about her health and use her platform to bring more awareness to psoriasis and help others feel less alone. Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Smile Set:  Listeners of our show get an additional 35% off discount when they go to smileset.com/shemd. With this discount, you can get the smile of your dreams for under 1,300 bucks. Ladder:  If you have an iPhone, head to ladder.fit/shemd. Take the quick quiz and find your plan. You'll get a free seven-day trial, no credit card required, and $10 off your first month when you join. BEAM Minerals: Get 20% off your first order at beamminerals.com/shemd with code SheMD. Gusto:  Try Gusto today at gusto.com/shemd and get three months free when you run your first payroll. Acely:  If your student is heading into testing season and you wanna help them achieve a life-changing score, go to acey.com and use code SheMD for 20% off today. Skylight Frames:  Go to myskylight.com/shemd for $30 off your 15-inch calendar. What You’ll Learn What psoriasis is and how it affects the skin Why psoriasis is considered an immune-mediated condition The different types of psoriasis and how they can present How psoriasis can be connected to psoriatic arthritis Why diagnosing psoriasis and psoriatic arthritis can sometimes be complicated When topical treatments may be enough and when systemic therapy may be considered Why certain topical steroids need to be used carefully How stress and the mind-body connection may relate to psoriasis What Kim Kardashian experienced throughout her own psoriasis journey Why seeking medical care is important instead of relying solely on social media or home remedies Key Timestamps 00:00 Welcome Kim Kardashian & Dr. Daniel J. Wallace 02:25 Kim's First Psoriasis Flare at Age 30 09:04 What Exactly Is Psoriasis? 15:05 When to See a Dermatologist or Rheumatologist 22:25 How Doctors Diagnose & Evaluate Psoriasis 26:22 Topical Steroids & How to Use Them Safely 29:32 Kim's Psoriatic Arthritis & Flare-Up Experience 33:45 Kim's Skincare & Self-Care Routine 35:45 Kim on Living With Psoriasis in the Public Eye 38:13 Kim's Workout, Supplements & Wellness Routine 41:04 Kim's Advice to Her Younger Self 43:48 5 Things to Know If You Think You Have Psoriasis 44:39 Final Thoughts & Goodbye Key Takeaways Psoriasis can look different from person to person and may range from localized skin lesions to more extensive disease. Psoriasis can affect more than the skin, including the joints and potentially other parts of the body. Psoriatic arthritis can develop in people with psoriasis and may cause joint pain and swelling. Treatment depends on the type and severity of psoriasis, and some people may require systemic therapy. Strong topical steroids can be effective but need to be used carefully, particularly on the face. Stress, self-care, exercise, and overall lifestyle can be important parts of managing health, although individual triggers and experiences vary. Medical evaluation is important when psoriasis is suspected, especially when joint symptoms are present. Guest Bio: Kim Kardashian Kim Kardashian is a cultural trailblazer, actress, fashion icon, activist, entrepreneur, and devoted mother of four. She revolutionized the shapewear market with her cult-favorite brand SKIMS and has significantly transformed the beauty industry through her highly successful cosmetic and fragrance lines, KKW Beauty and KKW Fragrance. Beyond her business acumen, Kim is a powerful advocate for criminal justice reform and is currently pursuing a law degree. Her influence on contemporary culture is unparalleled, making her a defining figure of our time. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the anxiety, emotional sensitivity, and overwhelm you've experienced for years are actually connected to ADHD? On this episode of SHE MD, Mary Alice sits down with board-certified psychiatrist and ADHD specialist Dr. Sasha Hamdani to unpack why ADHD is so often missed or misdiagnosed in women. They discuss the emotional side of ADHD, rejection sensitive dysphoria (RSD), hormones and ADHD symptoms, ADHD during perimenopause and postpartum, medication options, and why treating ADHD is about so much more than improving focus. Dr. Hamdani also shares the science behind her new book, Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply. Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Sera: To learn more you can visit PreTRM.com. Talk with your provider about whether the PreTRM Test might be right for you. Momentus: If you want to try Momentous Signature Spec Creatine, head to livemomentous.com and use code SheMD or SheMDpod for up to 35% off your entire first order. Talkiatry: Head to talkiatry.com/shemd to complete the short assessment and get matched with an in-network psychiatrist in just a few minutes. Larine: Right now, Larinco is offering our listeners up to 50% off at buylarine.com/shemd. DripDrop: Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code SheMD. Olly: You can find OLLY Precise Probiotics with skin, stress, or metabolism support at a Walmart near you. What You’ll Learn Why ADHD can look different in women than in men Why women with ADHD are often diagnosed with anxiety or depression instead How estrogen fluctuations can affect ADHD symptoms and dopamine regulation What happens to ADHD symptoms during PMS, pregnancy, postpartum, perimenopause, and menopause The difference between stimulant and non-stimulant ADHD medications How medication decisions can be personalized for women and children What rejection sensitive dysphoria (RSD) is and how it can affect relationships and daily life Why emotional dysregulation is an important part of the ADHD conversation Whether supplements can help with ADHD symptoms Why you can't “give yourself” ADHD by spending too much time on your phone Dr. Hamdani's favorite ADHD sleep hack Key Timestamps 00:00 Welcome Dr. Sasha Hamdani 02:40 Sasha's ADHD Diagnosis & Her Journey Through Medical School 07:28 Why ADHD Looks Different In Women 09:07 Why So Many Women Are Misdiagnosed With Anxiety & Depression 10:20 How Hormones Can Make ADHD Symptoms Worse 16:43 Estrogen, Menopause & ADHD Symptoms 18:50 ADHD Medication vs. HRT: What's The Difference? 20:56 Finding The Right ADHD Medication 23:09 Stimulants Vs. Non-Stimulants & The 80/20 Approach 25:26 ADHD Medication For Children 31:44 Why ADHD Medication Can Stop Working During Perimenopause 32:49 The Long-Term Effects Of ADHD Medication 34:11 Are Medication Holidays Helpful? 36:40 Understanding Rejection Sensitive Dysphoria (RSD) 40:59 How To Regulate Emotional Dysregulation 41:36 Inside "Too Sensitive" & The Science Of Feeling Deeply 44:52 Dating Advice For Women With RSD 47:16 Do Supplements Actually Help ADHD? 48:46 Can Your Phone Make ADHD Worse? 50:16 The Biggest Misconceptions About ADHD 51:05 Sasha's Favorite ADHD Hack For Better Sleep 52:28 Final Thoughts & Takeaways Key Takeaways ADHD is about much more than attention and focus. It can affect emotions, relationships, sleep, eating, executive function, and everyday life. Women are frequently missed because they may present primarily with inattentive symptoms rather than the stereotypical hyperactive presentation. Hormonal changes can worsen ADHD symptoms, particularly when estrogen drops during the menstrual cycle, postpartum period, and perimenopause. Anxiety and depression can coexist with ADHD, but they can also be diagnoses that obscure underlying ADHD. Rejection sensitive dysphoria describes an intense emotional or physical response to real or perceived rejection or criticism and can be particularly disruptive for people with ADHD. Finding the right ADHD treatment is highly individualized. Medication can be one tool alongside behavioral strategies and other forms of support. Dr. Hamdani emphasizes that the goal of ADHD medication isn't to make someone feel “perfect,” but to provide consistent support that allows them to function more like they do on a good day. Emotional sensitivity isn't necessarily something that needs to be eliminated. The goal can be learning to better understand and regulate it. Guest Bio: Dr. Sasha Hamdani Dr. Sasha Hamdani is a board-certified psychiatrist and ADHD specialist who has both personal and professional experience with ADHD. After being diagnosed with ADHD as a child, she went on to become a physician and now specializes in treating ADHD and helping patients better understand the condition beyond traditional symptoms of inattention and hyperactivity. She is also the author of Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply, which explores the neuroscience of emotional sensitivity, rejection, hormones, and practical tools for managing intense emotions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A heartbreaking case making national headlines has reignited an important conversation about postpartum mental health. In this special bonus episode, Dr. Thais Aliabadi and Mary Alice Haney are joined by psychiatrist Dr. Stacy Cohen to break down the critical differences between postpartum depression and postpartum psychosis: a rare but life-threatening psychiatric emergency. Together, they explain the warning signs every parent, partner, and loved one should know, discuss how these conditions are diagnosed and treated, and share why early intervention can save lives. They also explore the stigma surrounding maternal mental health, the safety of treatment during pregnancy and breastfeeding, and the hope available for women and families navigating postpartum challenges. Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. What You’ll Learn The difference between postpartum blues, postpartum depression, and postpartum psychosis Why postpartum psychosis is considered a psychiatric emergency The symptoms families, partners, and physicians should recognize immediately Risk factors associated with postpartum psychosis How postpartum depression and postpartum psychosis are treated differently The role of medications, psychotherapy, TMS, ketamine therapy, and newer treatment options Why seeking help early can make a life-saving difference Key Timestamps 00:00 The Case That Shocked The Nation: Postpartum Psychosis 01:10 Postpartum Psychosis vs Postpartum Depression Explained 03:22 Who Is At Risk And When It Becomes An Emergency 07:01 How Postpartum Psychosis And Depression Are Treated 09:18 What To Do If You Think Someone Has Postpartum Psychosis 11:12 Treatment Options For Postpartum Depression 15:19 You Are Not Alone: Resources And Final Words From Dr. Stacy Cohen Key Takeaways Postpartum psychosis affects approximately 1 in 1,000 women after childbirth and requires immediate emergency psychiatric care. Unlike postpartum depression, postpartum psychosis can include hallucinations, delusions, paranoia, and a loss of contact with reality. Postpartum depression is much more common and is often successfully treated with therapy, antidepressants, and strong support systems. Families and loved ones play a vital role in recognizing warning signs and getting emergency help when necessary. Mental health treatment during pregnancy and breastfeeding is often safer than leaving depression untreated, and many effective options are available. Guest Bio: Dr. Stacy Cohen Dr. Stacy Cohen is a board-certified psychiatrist specializing in women's mental health, perinatal psychiatry, mood disorders, and anxiety disorders. She works closely with patients during pregnancy and the postpartum period, helping families navigate conditions including postpartum depression and postpartum psychosis. In this episode, she explains the science behind postpartum psychiatric illnesses, discusses evidence-based treatments, and shares practical guidance on recognizing when immediate medical intervention is needed. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For decades, women have been told that hormone replacement therapy causes breast cancer, but where did that message come from, and is it the full story? In this episode, Mary Alice Haney is joined by former SheMD executive producer and award-winning storyteller, Ami Armstrong, to unpack the Women's Health Initiative, the landmark study that changed the course of menopause care for an entire generation. Together, they explore how one of the largest women's health studies ever conducted became one of the most misunderstood, and why many experts are working to correct the narrative today. Mary Alice and Ami break down the difference between relative and absolute risk, discuss how media headlines fueled decades of fear around hormone therapy, and explain what today's research says about menopause treatment. They also examine why women have historically been left out of medical research, the importance of personalized healthcare, and how understanding your own risks can empower you to make informed decisions alongside your doctor. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors K'chava: Treat yourself to a childhood favorite. Go to kachava.com and use code SheMD for 15% off your first order. Midi Health: Book your first virtual visit today at joinmidi.com. Babel: Right now, Babbel is offering listeners up to 60% off. Go to babbel.com/shemd. Rules and restrictions may apply. Osea: Get 10% off your first order sitewide with code SheMD at oseamalibu.com. Cash App: Parents and legal guardians can open a managed account for kids aged six through 12. Visit cash.app/legal/podcast for full disclosures. Opill: Opill is birth control in your control. Check out Opill to see if it is right for you. You can find Opill at most major retailers in store and online at opill.com. What You’ll Learn Why the Women's Health Initiative became one of the most influential and controversial studies in women's health. The difference between relative risk and absolute risk, and why that distinction matters. How media coverage dramatically changed public perception of hormone replacement therapy. Why today's menopause hormone therapy differs from what was studied in the original trial. How women were historically excluded from clinical research and how that affected medical care. What current evidence says about the timing of hormone therapy and menopause treatment. Why understanding your personal health risks leads to better conversations with your doctor. Key Timestamps 00:00 Welcome Ami Armstrong 02:57 Ami's own HRT journey & why she made this series 05:04 The idea behind "It's Not a Purse" (Magritte inspiration) 07:43 "Feminine Forever" and the history of estrogen marketing 09:02 Why Ami dug into the Women's Health Initiative 11:48 Getting women into clinical trials: the 1990s shift 18:43 Placebo, estrogen-only & estrogen+progestin arms 20:15 What hormones were actually used in the WHI 22:04 The timing hypothesis explained 23:14 Inside the July 2002 press conference decision 24:53 Breaking down the breast cancer numbers (absolute vs. relative risk) 27:06 Why the trial was stopped early & the estrogen-only results 32:07 HRT use plummets & what hot flashes really mean 35:42 The researchers who fought back 42:32 Individualized risk & questioning the headlines Key Takeaways The Women's Health Initiative began as an ambitious effort to better understand disease prevention in postmenopausal women but became defined by a controversial 2002 announcement that dramatically changed hormone therapy use. Headlines focused on relative risk increases without explaining the much smaller absolute risk, creating lasting public fear around HRT. The hormone formulations used in the original study are different from many of today's commonly prescribed bioidentical therapies. Experts now recognize that the timing of hormone therapy initiation plays an important role in determining benefits and risks. Women have historically been underrepresented in clinical research, leading to gaps in medical knowledge that continue to impact healthcare today. Every woman's health decisions should be individualized, based on current evidence, personal risk factors, and informed conversations with qualified healthcare providers, not fear-driven headlines. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most of us think we're hydrated because we're drinking plenty of water, but wellness expert Kristen Coffield says that's only part of the story. In this episode of SHE MD, Kristen shares why hydration is the foundation for nearly every aspect of your health, from better sleep and more energy to reduced inflammation, improved metabolism, and healthier aging. After navigating thyroid cancer while caring for both of her aging parents, Kristen rebuilt her health one simple habit at a time and now helps women do the same through her Resilient Wellness approach. Kristen and Mary Alice dive into practical, science backed strategies you can start today, including how to hydrate properly with electrolytes, why water alone isn't always enough, the foods that support long term wellness, and how to build sustainable habits instead of chasing diets. They also discuss strength training, sleep, inflammation, active aging, and why it's never too late to invest in your health. Whether you're in your 30s, navigating midlife, or planning for healthy aging, this conversation is full of simple, actionable takeaways that can help you feel your best for years to come. Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Prolon: Visit ProlonLife.com/SheMD to claim your 15% discount and your bonus gift. OLLY: You can find OLLY Precise Probiotics with skin, stress, or metabolism support at a Walmart near you. Alaya: Visit www.alaynaturals.com/shemd and enter code SheMD at checkout for 20% off your order. Blueland: If you're looking to make a small change in your routine, you can get fifteen percent off your first order at blueland.com/shemd. What You’ll Learn Why drinking more water doesn't always mean you're hydrated How electrolytes help your body absorb water properly A simple morning hydration routine that supports energy and focus The connection between hydration, inflammation, sleep, and brain fog Why small daily habits create lasting health changes How to eat for better energy instead of dieting The importance of fiber, protein, and healthy fats as you age How to build strength and mobility for healthy aging and active grandparenting Key Timestamps 00:00 Why Water Is The Most Powerful Supplement You're Ignoring 00:55 Meet Kristen Coffield, Wellness Expert And Hydration Advocate 02:04 How A Personal Tsunami Led To A Health Transformation 03:32 Why Hydration Is The Foundation Of Every Wellness Goal 05:31 How To Actually Hydrate The Right Way 07:09 Why You're Drinking Water But Still Feel Thirsty 08:55 The Best Electrolytes And How To Use Them 09:51 The Morning Lemon Water Ritual That Changes Everything 10:23 Why You Should Wait 90 Minutes Before Your First Coffee 11:36 How Much Water You Actually Need Every Day 16:14 How Kristen Coffield Rebuilt Her Health After Thyroid Cancer 21:45 How Hydration Helps You Fight Inflammation 24:00 Why Food Has Changed More In 60 Years Than All Of Human History 27:18 The Easiest Way To Add More Fiber To Your Diet 28:29 Five Simple Things To Do In Your Kitchen For Better Health 33:04 How To Eat For Energy Throughout The Day 34:09 The Sleep Habits And Supplements That Actually Work 37:03 Why Active Grandparenting Will Change How You Age 40:55 The Functional Movements Every Woman Needs To Start Now 48:54 How Hydration And Hormones Are More Connected Than You Think Key Takeaways Hydration is the foundation of nearly every health goal, including better sleep, muscle function, energy, and food choices. Water alone isn't always enough. Electrolytes help move water into your cells where it's needed most. Consistency matters more than drinking huge amounts of water all at once. Small amounts throughout the day are more effective. Chronic stress and inflammation can quietly undermine your health, making simple daily wellness practices even more important. Rather than following restrictive diets, focus on eating a wider variety of whole foods rich in fiber, healthy fats, and protein. Creating supportive environments, like stocking your kitchen with nutritious foods, makes healthy choices easier. Strength training, mobility work, and functional movement become increasingly important beginning in your 30s and help preserve independence as you age. Healthy aging starts long before retirement by building sustainable habits one step at a time. Guest Bio: Kristen Coffield Kristen Coffield is a wellness expert, former chef, author of How Healthy People Eat, and founder of The Culinary Cure. After navigating thyroid cancer while caring for both of her aging parents, she developed her Resilient Wellness framework to help women rebuild their health through simple, sustainable daily habits. She is also the creator of the Active Grandparenting Movement, inspiring people to build the strength, mobility, and vitality needed to thrive through every stage of life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Award winning journalist, Amy Robach, joins SHE MD to share the powerful story behind her breast cancer diagnosis, from discovering her cancer during a routine mammogram on live television to navigating the emotional and physical challenges that followed. Amy opens up about the shock of hearing the words “you have cancer,” the decisions she faced throughout treatment, and how her experience transformed the way she approaches her health and advocacy. Together, Dr. Thaïs Aliabadi and Mary Alice Haney dive into the importance of understanding your personal breast cancer risk, why family history is only one part of the equation, and how advancements in screening and prevention can help women take a more proactive role in their health. Amy shares why she believes early detection saved her life and why every woman should feel empowered to ask questions, know their body, and advocate for the care they deserve. In this episode, Amy, Dr. Aliabadi, and Mary Alice discuss breast cancer awareness, mammogram recommendations, genetic risk factors, the emotional journey of diagnosis, and the importance of becoming your own strongest health advocate. Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Novartis: For more information, visit BreastCancerUnscripted.com What You’ll Learn How Amy Robach's live TV mammogram led to an unexpected breast cancer diagnosis Why most women diagnosed with breast cancer do not have a family history The importance of understanding your personal lifetime breast cancer risk How breast density influences screening recommendations When women may need screening earlier than age 40 The role of genetic testing in identifying inherited cancer risk How early detection can improve treatment options and outcomes The emotional and mental health challenges that continue long after diagnosis Key Timestamps 00:00 How A Live TV Mammogram Saved Amy Robach's Life 01:45 Amy Robach Opens Up About Her Breast Cancer Diagnosis 02:01 Why Amy Never Thought Cancer Could Happen To Her 03:54 What Robin Roberts Said That Changed Everything 05:47 The Moment Amy Found Out Her Results Were Suspicious 07:44 Why Amy Waited 30 Days To Go Back For More Imaging 08:47 The Lump She Never Felt And The Biopsy That Followed 09:01 Hearing The Words Your Cancer Is Malignant 12:13 The Second Tumor Nobody Expected To Find 15:01 How Breast Cancer Affected Her Plans To Have Children 16:10 Why Early Detection Is The Most Powerful Tool Women Have 17:03 The Biggest Misconceptions Women Have About Breast Cancer 18:06 How A Cancer Diagnosis Changes You Forever 20:37 Why Women Feel Alone After A Breast Cancer Diagnosis 23:06 Understanding Your Oncotype Score And Risk Of Recurrence 25:42 Why Sharing Your Story Can Save Someone Else's Life 28:34 Life After A Double Mastectomy, The New Normal 29:15 How Breast Cancer Made Amy A Stronger Version Of Herself Key Takeaways Breast cancer can affect women with no family history or known genetic mutation. Knowing your personal risk is just as important as following age based screening guidelines. Dense breast tissue can increase breast cancer risk and may require additional imaging. Early detection offers more treatment options and can improve outcomes. Genetic testing may be appropriate for women with a family history of breast, ovarian, or pancreatic cancer. Sharing personal stories can empower more women to prioritize screening and advocate for their health. Guest Bio: Amy Robach Amy Robach is an Emmy Award winning journalist, bestselling author, and longtime television anchor known for her work on Good Morning America, 20/20, and the Today Show. In 2013, while undergoing a mammogram on live television to encourage women to get screened, she was diagnosed with stage II breast cancer. Since then, Amy has become a passionate advocate for breast cancer awareness, early detection, and patient education. Through her storytelling and advocacy, including her work with the Breast Cancer Unscripted campaign, she continues to empower women to understand their risk, prioritize screening, and find strength through community. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Travel can leave you feeling exhausted, bloated, stiff, and completely out of sync, but it doesn't have to. In this episode of SHE MD, Dr. Thaïs Aliabadi and Mary Alice Haney are joined by nutrition expert Sarah Wragge and Pilates instructor Kadee Sweeney to share their favorite science-backed strategies for preventing jet lag and helping your body recover after a long flight. From what to eat (and what to avoid) before boarding to hydration, sleep, digestion, movement, and simple exercises you can do on the plane or after you land, this conversation is packed with practical tips you can use on your next trip. Whether you're traveling across the country or around the world, these expert recommendations can help you feel energized, reduce inflammation, improve circulation, and get back to feeling like yourself faster. Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Pure Encapsulations: Digestive Enzymes Ultra Sera: To learn more you can visit PreTRM.com (new line)Talk with your provider about whether the PreTRM Test might be right for you. Midi Health: Book your first virtual visit today at joinmidi.com. Talkiatry: Head to talkiatry.com/shemd to complete the short assessment and get matched with an in-network psychiatrist in just a few minutes. Gusto: Try Gusto today at gusto.com/shemd and get three months free when you run your first payroll. OLLY: You can find OLLY Precise Probiotics with skin, stress, or metabolism support at a Walmart near you. Figs: Right now, you can get 15% off your first order at wearfigs.com with code FigsRx. What You’ll Learn Why eating and drinking on airplanes can leave you feeling bloated, inflamed, and fatigued How hydration, protein, fiber, and nutrition choices can help prevent jet lag The best foods to eat before and after a long flight How movement, posture, and Pilates-inspired exercises can relieve travel-related back pain Why sitting for long periods can impact circulation and increase blood clot risk How morning sunlight and movement can help reset your circadian rhythm Simple exercises and stretches you can do on a plane or when you arrive at your destination Tips for improving digestion, sleep, and recovery while traveling How to build healthy travel habits that support your body before, during, and after your trip Key Timestamps 00:00 The Jet Lag Episode Every Traveler Needs To Watch 00:54 Meet The Experts, Sarah Wragge And Katie Sweeney 01:36 Why What You Eat Before Your Flight Changes Everything 02:53 The Number One Rule For Eating On A Plane 05:46 What To Eat And Drink The Moment You Land 07:04 How To Prevent Blood Clots On Long Flights 08:22 The Best Supplements To Take When You Travel 10:10 The Truth About Fiber Supplements Nobody Tells You 12:00 Sarah Wragge's Top 3 Jet Lag Nutrition Tips 19:29 Why Spinal Alignment Is Everything During Travel 21:04 Why Stretching Your Low Back Can Actually Make It Worse 25:34 Breathing Techniques That Reset Your Body Mid Flight 28:18 The Simple Glute Exercise You Can Do In Your Seat 29:53 The Exact Workout That Cured Jet Lag After Landing 35:02 Vibration Plates Trampolines And Lymphatic Drainage 38:55 The First Thing To Do When You Check Into Your Hotel 40:00 This Will Change How You Travel Forever Key Takeaways Stay hydrated before, during, and after your flight to reduce dehydration, fatigue, and digestive issues. Eat a balanced meal before flying and consider skipping airplane meals to help minimize bloating and discomfort. Prioritize protein, vegetables, and fiber to support stable energy levels and healthy digestion while traveling. Get up and move frequently during long flights to improve circulation, reduce stiffness, and lower the risk of blood clots. Maintain good posture and spinal alignment while sitting to help prevent back and hip pain. Reset your body after landing with morning sunlight, gentle movement, and mobility exercises to adjust to a new time zone. If you're taking hormone replacement therapy, discuss travel timing with your healthcare provider, as adjusting medication timing may help with sleep and recovery. Small, consistent habits before, during, and after travel can make a significant difference in how you feel when you arrive. Choose movement that restores your body, not just intense exercise, to reduce stress and support long-term wellness. Guest Bio: Sarah Wragge Sarah Wragge is a certified nutrition coach and wellness expert specializing in sustainable nutrition, metabolic health, and lifestyle habits that help women feel their best. Through her coaching programs, she helps clients build realistic, long-term strategies for healthy eating, blood sugar balance, and overall wellness without restrictive dieting. Sarah is passionate about making healthy living practical and approachable, empowering women to improve their energy, digestion, and confidence through simple daily habits. Guest Bio: Kadee Sweeney Kadee Sweeney is a Pilates instructor, movement specialist, and founder of Kadee Fit. Known for her restorative approach to fitness, Kadee works with clients ranging from everyday women to high-profile celebrities, helping them build strength, improve posture, increase mobility, and move without pain. Her philosophy centers on aligning the body, supporting the nervous system, and creating workouts that leave people feeling stronger, healthier, and more energized. Through both in-person and online classes, Kadee is dedicated to helping women move with confidence at every stage of life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, Dr. Thais Aliabadi and Mary Alice Haney welcome board-certified pediatrician, parenting educator, and PedsDocTalk founder Dr. Mona Amin for a conversation about the childhood habits that shape lifelong health. Dr. Mona explains why longevity starts much earlier than most people think, and how sleep, nutrition, movement, emotional regulation, and self-worth can influence a child's future wellbeing. She also shares practical, evidence-based guidance on some of today's biggest parenting questions, including breastfeeding versus formula, sleep training, childhood vaccinations, screen time, fevers, probiotics, childhood obesity, and the role of GLP-1 medications. Whether you're raising a newborn, toddler, or teenager, this episode is packed with actionable advice to help parents build healthier habits, stronger relationships, and a foundation for lifelong physical and emotional health. Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. What You’ll Learn Why lifelong health and longevity begin during childhood The four foundational pillars every family should prioritize Why sleep may be the single most important health habit children develop Healthy sleep routines and approaches to sleep training The science behind breastfeeding versus formula feeding How parental mental health influences child development Evidence-based guidance on childhood vaccinations What parents should know about measles and vaccine misinformation When GLP-1 medications may be appropriate for childhood obesity Why connection creates better behavior than punishment Common parenting myths Dr. Mona debunks Five habits that help children thrive throughout life Chapters 00:00 Welcome to SheMD 2:27 Meet Pediatrician Dr. Mona Amin 4:14 Why Longevity Starts in Childhood 9:10 The #1 Habit for Lifelong Health: Sleep 12:12 Sleep Training: What Actually Works? 14:18 Common Sleep Mistakes Parents Make 21:37 Breastfeeding vs. Formula: Does It Matter? 26:22 Eating Dirt, Germs & Building Immunity 28:58 Dr. Mona Amin on Childhood Vaccines 35:41 The Truth About Alternative Vaccine Schedules 41:07 Should Children Use GLP-1 Weight Loss Medications? 45:22 Teaching Kids Emotional Regulation 51:53 Fevers: When Should Parents Worry? 54:58 Antibiotics & Probiotics for Kids 57:21 Rapid-Fire Parenting Questions 1:03:33 Where To Find Dr. Mona Amin Key Takeaways Prevention starts long before adulthood. Healthy sleep is one of the greatest investments in lifelong health. Children learn values by watching their parents. Emotional regulation is a skill that must be modeled and practiced. Parenting with warmth and clear boundaries produces the healthiest outcomes. Formula-fed and breastfed children can both thrive when their caregivers are supported. Vaccines remain one of the most effective tools for preventing serious childhood illness. GLP-1 medications can be valuable for children with obesity when combined with lifestyle interventions. Connection, curiosity, and collaboration are more effective than punishment. Guest Bio: Dr. Mona Dr. Mona Amin is a board-certified pediatrician, parenting educator, and the founder of PedsDocTalk, one of the world's leading evidence-based parenting platforms. Through her educational content, podcast, and social media community of more than 1.5 million parents, she helps families navigate childhood development, behavior, nutrition, sleep, illness, and emotional wellbeing with practical, science-backed guidance. Known for translating complex medical information into approachable advice, Dr. Mona combines her clinical experience with compassionate parenting strategies that empower caregivers to raise healthy, emotionally resilient children. She is also the host of the PedsDocTalk Podcast and a trusted voice on childhood health and development. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it actually mean to age well? In this episode of SHE MD, Mary Alice Haney sits down with former professional volleyball player, entrepreneur, and wellness advocate, Gabby Reece, for an honest conversation about strength, longevity, and redefining what healthy aging looks like. Gabby shares how her perspective on fitness has evolved over the years, why building muscle is one of the most important investments women can make, and how recovery has become just as essential as training itself. Together, they discuss practical ways to build sustainable habits that support long-term health, from strength training and nutrition to sleep, stress management, hydration, and recovery. Gabby explains why having a meaningful "why" is the foundation of lasting lifestyle change, how to stop chasing perfection, and why focusing on small, consistent improvements often leads to the biggest results. The conversation also explores menopause, body image, and the societal pressures women face as they age. Gabby opens up about learning to stop comparing herself to younger versions of herself, embracing the different strengths that come with every stage of life, and why she believes aging isn't about becoming invisible. Whether you're in your 20s, navigating perimenopause, or looking for sustainable ways to feel your best at any age, this conversation offers an empowering perspective on what it truly means to build a healthy, fulfilling life. Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Ka’chava: Go to https://kachava.com and use code SHEMD for 15% off your first order Midi: Book your first virtual visit today at joinmidi.com Babbel: Go to Babbel.com/SHEMD for up to 60% off Osea: Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.com Opill: Use code SHEMD for twenty five percent off your first month of Opill at Opill.com David: Buy 4 cartons and get the 5th free when you go to davidprotein.com/SHEMD What You’ll Learn Why strength training becomes increasingly important as women age How to create healthy habits that are sustainable for the long term Why recovery is just as important as exercise How nutrition changes throughout midlife and menopause The role of protein, hydration, and muscle maintenance in healthy aging How to develop an "athlete's mindset" for everyday life Why having a clear purpose makes healthy habits easier to maintain How to stop comparing yourself to your younger self The connection between mindset, self-talk, and long-term health Why community and accountability improve consistency Gabby Reece's daily fitness, recovery, and wellness routine How to redefine aging as a period of growth rather than decline Key Timestamps 00:00 What Does It Actually Mean To Age Well 00:43 Meet Gabby Reece, Athlete, Entrepreneur And Wellness Advocate 03:35 Why Building Muscle Is The Best Investment Women Can Make 07:36 What The Athlete Mindset Really Means 10:47 The First Steps Anyone Can Take To Get Stronger 15:01 What Gabby Reece's Weekly Workout Really Looks Like 16:32 Why Recovery Is More Important Than The Workout 20:59 Cold Plunge Sauna And The Truth About Cold Exposure 27:07 Why Sunlight Is The Most Underrated Health Tool 30:15 How Laird Superfood Started In Their Kitchen 33:05 How Aging Has Changed Her Training And Nutrition 36:05 Why Carbs And Protein Matter More In Midlife 44:44 How Perimenopause Changed Her Recovery 45:36 The Non-Negotiables In Gabby Reece's Daily Routine 48:39 What Every Woman Should Know About Healthy Aging 51:04 Why Feeling Invisible After 50 Is A Myth 53:22 Reframing Aging In A Culture Obsessed With Youth 57:47 Final Words Of Wisdom From Gabby Reece Key Takeaways Building and maintaining muscle supports mobility, metabolic health, and independence as women age. Consistency with simple daily habits is more effective than chasing quick fixes. Recovery, including sleep, stress management, and rest, is essential for long-term health. Healthy aging begins with identifying meaningful personal motivations rather than relying on appearance alone. Nutrition should prioritize high-quality protein, hydration, and whole foods while remaining flexible and sustainable. Mindset plays a critical role in physical health, resilience, and overall well-being. Aging brings new opportunities for purpose, leadership, and confidence, not invisibility. Strong relationships, community, and lifelong curiosity contribute to healthier, more fulfilling lives. Guest Bio: Gabby Reece Gabby Reece is a former professional beach volleyball player, New York Times bestselling author, entrepreneur, podcast host, and leading voice in health and wellness. After becoming one of the most recognizable athletes of the 1990s, she built a career centered on helping people optimize their health through movement, nutrition, recovery, and sustainable lifestyle habits. She is the co-founder of Laird Superfood, a company dedicated to clean, functional food products inspired by the nutrition principles she and her husband, legendary big-wave surfer Laird Hamilton, have practiced for decades. Together, they have also championed conversations around longevity, resilience, and performance through their work, speaking engagements, and media appearances. Gabby hosts The Gabby Reece Show, where she interviews experts, athletes, entrepreneurs, and thought leaders about health, relationships, mindset, and personal growth. She is also the author of several books, including the New York Times bestseller My Foot Is Too Big for the Glass Slipper. A longtime advocate for strength training and healthy aging, Gabby continues to inspire women to prioritize resilience, confidence, and lifelong wellness. She lives in Hawaii with her husband, Laird Hamilton, and their family. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For years, Jordana Brewster quietly lived with a life-altering diagnosis that few people knew about. After suffering a seizure at 28, she learned she had a cavernous malformation (CVM), a rare vascular condition in her brain that made carrying a pregnancy dangerously high-risk. While continuing a successful acting career, she privately managed her condition, navigated fertility treatments, and ultimately chose gestational surrogacy to grow her family. In this candid conversation, Jordana joins Mary Alice Haney to share the emotional realities behind IVF, infertility, surrogacy, and the difficult decisions that come with protecting both your health and your dream of becoming a parent. She also opens up about undergoing awake brain surgery, overcoming the stigma of living with a neurological condition, healing from disordered eating, and how divorce, blended family life, and finding love again gave her the courage to embrace a completely new chapter. Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Prolon: Visit ProlonLife.com/SHEMD to claim your 15% discount and your bonus gift. Talkiatry: Head to Talkiatry.com/sheMD to complete the short assessment and get matched with an in‑network psychiatrist in just a few minutes. Alaya Naturals: Visit www.alayanaturals.com/SheMD and enter code SheMD at checkout for 20% off your order. Tuckernuck: Visit tnuck.com and use code SHEMD for 15% off your first purchase. Square: You can get up to $200 off Square hardware at square.com/go/shemd What You’ll Learn What a cavernous malformation (CVM) is and how it can affect pregnancy and neurological health How Jordana's first seizure led to a diagnosis that changed the course of her life Why doctors advised her against carrying a pregnancy The emotional and physical realities of IVF that aren't often discussed What the gestational surrogacy process actually looks like, from choosing a surrogate to legal agreements and delivery Why infertility evaluations should always include both partners Common misconceptions and stigma surrounding surrogacy What it's like to undergo awake brain surgery while doctors monitor language and brain function How Jordana managed a seizure disorder while building a demanding acting career The long-term impact of disordered eating and learning to build a healthier relationship with food and exercise How becoming a mother reshaped her perspective on control, trust, and vulnerability Navigating divorce, blended families, co-parenting, and finding love again after major life changes Why speaking openly about women's health experiences helps break stigma for future generations Key Timestamps 00:00 Why Surrogacy Is Only Legal In 3 Countries 01:03 Meet Jordana Brewster, Actress, Mom And Survivor 03:39 When Jordana Decided She Wanted To Be A Mom 04:36 The Brain Diagnosis That Changed Everything 06:30 Living With A Seizure Disorder In Hollywood 09:03 The Breakthrough Seizures That Forced A Decision 10:11 What Awake Brain Surgery Actually Feels Like 12:08 Six Years Seizure Free After The Surgery 12:36 Overhauling Her Entire Life In 2020 15:43 The Stigma Around Surrogacy And What People Get Wrong 17:02 Finding The Right Surrogate And Trusting Your Gut 19:36 The IVF Journey And Why It Is Never A Slam Dunk 22:08 The Hardest Part Of Surrogacy Nobody Talks About 24:44 The Birth Story And Being In The Delivery Room 26:29 Why She Didn't Take Maternity Leave And Regrets It 27:37 Stop Ignoring The Man's Role In Fertility 31:43 Finding Love Again And Blending A Family Of Six 34:34 How To Successfully Navigate A Blended Family 46:37 Losing Paul Walker And How She Honors His Legacy 48:19 What She Would Tell Her Younger Self Key Takeaways A cavernous malformation (CVM) is a vascular condition in the brain that can cause seizures and may make pregnancy high-risk for some patients IVF and gestational surrogacy are complex medical processes that often require multiple specialists, legal protections, and emotional resilience Fertility evaluations should include both partners, as male-factor infertility is a significant contributor to difficulty conceiving Awake brain surgery allows surgeons to monitor critical brain functions, such as speech, while safely removing lesions located near essential areas of the brain Open conversations about infertility, surrogacy, neurological conditions, and mental health can help reduce stigma and encourage others to seek care Guest Bio: Jordana Brewster Jordana Brewster’s beauty and natural screen presence has etched her a permanent place in Hollywood in both film and television. Jordana can most recently be seen in the independent feature THE PIRATE KING, which premiered at the 2026 SXSW Film Festival. She will next be seen as ‘Kat' in the upcoming Prime Video series BISHOP. Jordana is best known for her work in the FAST & FURIOUS franchise which stands at over $7 billion worldwide, making it one of the highest-grossing film series globally. The franchise is celebrating its 25th Anniversary since this original film this year which recently screened at the 2026 Cannes Film Festival and was named a “Cannes Classic.” She can also be seen starring in the Sony feature HEART EYES with Devon Sawa and Olivia Holt, which released Feb 7, 2025. Jordana also starred in the thriller CELLAR DOOR with Scott Speedman and Laurence Fishburne, which was released by Lionsgate in November 2024. On television, Jordan played the role of ‘Denise Brown’ in Ryan Murphy’s Emmy award winning series “American Crime Story”. She also starred on the FOX series “Lethal Weapon,” TNT’s “Dallas,” and ABC’s ”Secrets and Lies” opposite Juliette Lewis and Michael Ealy. In between shooting the F&F franchise, Jordana attended and graduated from Yale University. She is fluent in Portuguese. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if one of the biggest breakthroughs in skincare didn't rely on damaging your skin to create results? This week on SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Lucy Goff, founder of LYMA, to discuss her incredible journey from surviving a life-threatening case of postpartum sepsis to building one of the most talked-about wellness and beauty brands in the world. Lucy shares how her health crisis sparked an obsession with longevity science, leading first to LYMA's supplement line and eventually to the development of the LYMA Laser. Together, they unpack the science behind light therapy, collagen production, skin aging, scar healing, and why emerging technologies are changing the way we think about skincare and regeneration. They also discuss the unique challenges women with darker skin tones face when pursuing cosmetic treatments and what advancements may mean for the future of skin health. Whether you're curious about longevity, interested in the latest skincare innovations, or looking for new ways to support healthy aging, this episode explores the science behind one of beauty's most talked-about technologies. Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors LYMA: Use code "SHEMD10" for 10% off the LYMA laser at lyma.life What You’ll Learn How Lucy Goff's postpartum sepsis diagnosis inspired the creation of LYMA The connection between longevity science, wellness, and skin health The differences between laser technology and LED light therapy How collagen production changes as we age Why sleep, stress, and inflammation can impact skin health The potential role of light-based therapies in scar healing and skin rejuvenation Considerations for cosmetic treatments in melanin-rich skin What researchers are learning about longevity genes and healthy aging Key Timestamps 00:00: The Postpartum Infection That Turned Into Sepsis 05:12: How Lucy Goff's Health Crisis Inspired LYMA 09:38: The Discovery That Changed the Beauty Industry 12:35: Laser vs. LED: What's the Difference? 17:09: Why This Could Be a Game-Changer for Darker Skin Tones 21:09: What the LYMA Laser Actually Does 24:17: Scars, C-Sections & Wound Healing 31:19: Can It Replace CO2 Lasers and Other Treatments? 34:06: The Future of Skin Longevity Key Takeaways Lucy's health journey transformed her perspective on wellness, recovery, and aging. LYMA was founded on the idea that long-term health and skin quality are deeply connected. Skin aging is influenced by multiple factors, including inflammation, stress, sleep quality, and genetics. Laser and LED therapies use different technologies and may affect the skin differently. New research is exploring how light-based technologies interact with cells and support regenerative processes. Scar healing and skin recovery remain important areas of innovation within aesthetic medicine. Women with darker skin tones often have fewer treatment options due to pigmentation concerns, making safe alternatives especially valuable. The future of skincare is increasingly focused on regeneration, longevity, and supporting the body's natural repair mechanisms. Guest Bio: Lucy Goff Lucy Goff is the founder and CEO of LYMA, a wellness and beauty company focused on longevity, skin health, and science-backed innovation. After surviving a life-threatening case of postpartum sepsis, Lucy became deeply interested in the connection between recovery, aging, and human health, leading her to launch LYMA's supplement line and later the LYMA Laser. Under her leadership, LYMA has become one of the most recognized names in luxury wellness and beauty technology, known for its evidence-based approach to healthy aging. Lucy is passionate about translating cutting-edge scientific research into products that help people look, feel, and age better. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SheMD, hosts Mary Alice Haney and Dr. A sit down with Hannah Brown to unpack her long and complex health journey with PMOS, fertility challenges, and a recently discovered uterine septum. Hannah shares how years of irregular periods, cystic acne, weight fluctuations, and anxiety were repeatedly overlooked before she finally received a clear diagnosis. She opens up about navigating public life while silently struggling with her health, and how getting the right medical support completely changed her trajectory. Dr. A breaks down the science behind PMOS, insulin resistance, and hormone disruption, explaining how metabolic health impacts ovulation, fertility, and long-term well-being. The conversation also explores uterine anomalies, surgical treatment options, and why early diagnosis is critical for reproductive health. The episode also highlights Hannah’s mental health journey, including therapy and EMDR, and how addressing trauma and inflammation helped her rebuild both her physical and emotional health. Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Sera: To learn more you can visit PreTRM.com.Talk with your provider about whether the PreTRM Test might be right for you. Midi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Alaya Naturals: Visit alayanaturals.com/shemd and enter code SheMD at checkout for 20% off your order. Gusto: Three months of free payroll at Gusto.com/shemd David Protein: David: Buy 4 cartons of Protein Bars and get the 5th free when you go to davidprotein.com/SHEMD. Olly: Shop Olly Precise Probiotics with Skin, Stress Response or Metabolism Support at a Walmart near you. What You’ll Learn Why PMOS is often missed or misdiagnosed for years How insulin resistance drives hormonal imbalance and symptoms The connection between PMOS, inflammation, and fertility challenges What a uterine septum is and how it affects pregnancy outcomes Treatment options including metformin, GLP-1s, and surgical correction Why mental health and trauma can amplify physical symptoms How to advocate for proper diagnostic testing and care Key Timestamps 00:00 Why Most Women With PMOS Are Never Properly Diagnosed 02:24 Hannah Brown Opens Up About Her PMOS Journey 03:48 How It All Started With Her Very First Period 05:01 The Moment A Dermatologist Changed Everything 07:16 Finally Getting Real Answers About PMOS 10:30 What Hannah Did To Start Feeling Better 13:37 What Is PMOS And How Common Is It 14:41 The Brain Ovary Loop Nobody Explains To You 16:19 Why Your Ovaries Stop Releasing Eggs 17:18 The Insulin Resistance Loop Making Everything Worse 19:00 How High Insulin Destroys Your Hormones 20:24 How Metformin And GLP1s Actually Fix The Root Cause 25:37 Why GLP1s Gave Hannah Her Period Back Every 30 Days 27:13 How Hannah Became Her Own Health Advocate 29:06 The Uterine Septum Nobody Warned Her About 31:12 What A Septate Uterus Is And Why It Matters 33:30 The Fertility Risks Of An Untreated Septum 36:28 Hannah's Full Treatment Plan Before Trying To Conceive 41:11 Why You Must Always Get A 3D Ultrasound 43:47 Septate vs Bicornuate Uterus What Every Woman Should Know 47:22 The Surgical Technique That Changes Everything 53:02 Why Hannah Is Sharing Her Story Publicly 55:00 Always Ask For A 3D Ultrasound At Your Appointment 1:00:07 How PMOS Affected Hannah During The Bachelorette And DWTS 1:03:42 Hannah's Experience With EMDR Therapy 1:05:28 How EMDR Actually Works In Simple Terms 1:07:43 The Moment Hannah Knew She Had To Change Everything 1:11:05 How Hannah Completely Transformed Her Health 1:13:18 Hannah's Advice For Every Woman Struggling Right Now 1:15:10 Take The Free PMOS Quiz And Find Your Answers Key Takeaways PMOS is a metabolic and hormonal condition, not just a reproductive one Insulin resistance plays a central role in worsening symptoms and fertility issues Many women go years without proper diagnosis despite clear symptoms Uterine septums can significantly increase miscarriage risk but are often treatable Proper diagnosis and intervention can dramatically improve ovulation and fertility outcomes Mental health, stress, and trauma can intensify physical inflammation and symptoms Self-advocacy and persistence in seeking care can change long-term health outcomes Guest Bio Hannah Brown is a television personality, bestselling author, and former lead of The Bachelorette. She first gained national recognition as a contestant on The Bachelor before starring in The Bachelorette, winning Dancing with the Stars, and later competing on Special Forces: World's Toughest Test. In addition to her television career, Hannah is a New York Times bestselling author. Her books include the memoir God Bless This Mess and the romance novels Mistakes We Never Made, The Four Engagement Rings of Sybil Rain, and Reasons to Be Loved by You. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if tinnitus, migraines, vertigo, brain fog, and even digestive symptoms all stem from the same underlying issue? In this episode, Dr. Hamid Djalilian, one of the world's leading experts in tinnitus and sensory disorders, explains the concept of brain sensitivity and how neuroinflammation may be driving symptoms many people have been told they simply have to live with. Dr. Djalilian breaks down his treatment approach, including the powerful role of sleep, stress management, hydration, nutrition, and lifestyle changes in reducing symptoms. He also shares the latest research on tinnitus treatments, migraine prevention, supplements, medications, and why finding your personal triggers can be the key to lasting relief. Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Sera: To learn more you can visit PreTRM.com.Talk with your provider about whether the PreTRM Test might be right for you. Cotton: Learn more at TheFabricOfOurLives.com, and follow @discovercotton with the hashtag #ShopCotton Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.com Olly: Shop Olly Precise Probiotics with Skin, Stress Response or Metabolism Support at a Walmart near you. What You’ll Learn Why tinnitus, migraines, vertigo, brain fog, and other symptoms may share a common root cause in brain sensitivity and neuroinflammation How stress, illness, hormonal changes, and sensory overload can trigger symptoms The three pillars of Dr. Djalilian's protocol: sleep, diet, and stress management Why hydration and consistent meal timing may be more important than you think Common food and beverage triggers, including alcohol, caffeine, processed foods, and fermented products The supplements most commonly used for migraine-related symptoms, including magnesium, riboflavin, and CoQ10 How cognitive behavioral therapy, meditation, and exercise can help calm an overactive nervous system The latest developments in tinnitus research and future treatment options Key Timestamps 00:00 Why You Should Never Check The Clock At Night 02:01 Meet The Doctor Rethinking Tinnitus Treatment 03:00 The Link Between Anxiety, Tinnitus And Brain Health 04:12 Why Tinnitus, Vertigo And Migraines Are Connected 06:48 Understanding Brain Sensitivity Syndrome 08:45 Why Some Brains React More Strongly Than Others 12:30 Everyday Habits Making Symptoms Worse 16:47 The Biggest Mistake In Chronic Symptom Recovery 20:08 Why Your Brain Can Get Stuck In Survival Mode 23:00 The Brain Sensitivity Protocol Explained 26:04 How Recovery Really Happens 28:30 Sleep Strategies For Calming An Overactive Brain 29:23 Migraines Are More Than Just Headaches 30:19 How Stress, Diet And Sleep Affect Symptoms 34:18 Foods And Triggers You Should Watch For 38:25 The Most Effective Supplements For Relief 47:07 When Medication May Be Necessary 49:58 Finding Your Personal Triggers 58:51 Can Surgery Actually Fix Migraines 1:00:07 Why Surgery Often Just Shifts The Problem 1:01:09 What A Migraine Actually Is 1:02:52 Vertigo, Brain Fog And Hidden Symptoms 1:05:27 How Hormones Trigger Tinnitus And Migraines 1:07:41 Should You Consider Hormone Replacement Therapy 1:10:18 What To Do When A Migraine Hits Key Takeaways Tinnitus is not always an ear problem; it may be a manifestation of a broader brain sensitivity disorder. Many conditions, including migraines, vertigo, IBS, fibromyalgia, and tinnitus, may be connected through the same neurological pathways. Consistent, uninterrupted sleep is one of the most important tools for reducing symptoms. Lifestyle changes work best when combined with a personalized understanding of your triggers. Stress management is not optional; it's a critical part of symptom control. Small daily habits can have a major impact on brain health, inflammation, and quality of life. Guest Bio Dr. Hamid Djalilian is a board-certified otolaryngologist, professor of otolaryngology and biomedical engineering at the University of California, Irvine, and one of the world's leading experts in tinnitus, migraine-related disorders, vertigo, and sensory conditions. He serves as Director of Otology, Neurotology, and Skull Base Surgery at UCI and is President of the Migraine and Otolaryngology Society. Through decades of clinical practice and research, Dr. Djalilian has pioneered a brain-based approach to understanding tinnitus, dizziness, migraine, and other sensory disorders. His work focuses on the connection between neuroinflammation, central sensitization, and chronic symptoms that are often misunderstood or misdiagnosed. He also serves as Chief Medical Advisor for the NeuroMed Tinnitus Clinic, where he helps patients around the world manage tinnitus and related conditions through evidence-based treatment protocols that combine lifestyle interventions, behavioral therapies, supplements, and medical management. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Urinary tract infections are one of the most common health issues women experience, yet there's still so much confusion about what they are, why they happen, and how they're different from yeast infections and other vaginal conditions. In this episode of Ask Dr. A, Dr. Aliabadi breaks down the anatomy behind UTIs, explains the difference between bladder infections and kidney infections, and shares the symptoms every woman should know. Dr. Aliabadi also dives into why some women seem to get recurrent UTIs while others never experience them, covering the roles of hydration, sex, genetics, hormones, menopause, and the vaginal microbiome. She explains how bacteria causes infection, why urine cultures are essential for an accurate diagnosis, and the common mistakes that can lead to repeated infections. Plus, you'll learn evidence-based prevention strategies, including the truth about cranberry supplements, D-mannose, vaginal estrogen, probiotics, and whether peeing after sex actually helps. If you've ever wondered why UTIs keep coming back, or how to lower your risk, this episode is packed with practical information every woman should know. Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Midi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.com Myriad: List GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad’s virtual care option for fast, at-home testing - no office visit required. Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in-network psychiatrist in just a few minutes. Transcendental Meditation: Curious about Transcendental Meditation? Find a certified teacher near you and begin your journey today. Go to TM.org/SheMD What You’ll Learn The difference between UTIs, bladder infections, kidney infections, and yeast infections How bacteria enters the urinary tract and causes infection Common UTI symptoms and warning signs you shouldn't ignore Why some women are more prone to recurring infections The role of hydration, sex, and vaginal health in UTI prevention How menopause and declining estrogen affect urinary tract health When a urine culture is necessary and why it matters The truth about cranberry supplements, D-mannose, and other prevention strategies Why recurrent UTIs may require a deeper investigation Key Timestamps 00:00 Welcome to She MD Podcast 00:46 UTI, Yeast infection, Bladder infection, and Kidney infection 07:12 E.coli and how you get them in the urethra 13:09 How is the test called? 19:45 What can a woman do for these infections? 29:13 What kind of treatment will help with the infection? 37:15 Vaginal Estrogen Treatment 45:18 How do you address the bacteria? 50:20 How much is too much? 51:40 Let's address some myths 53:33 Final Words Key Takeaways UTIs and yeast infections are completely different conditions that affect different parts of the body. Most UTIs begin as bladder infections caused by bacteria entering the urethra. Early diagnosis and treatment can help prevent serious kidney infections. Hydration, urinating after sex, and avoiding prolonged urine retention can reduce risk. Vaginal microbiome health plays a major role in preventing recurrent UTIs. Menopause-related estrogen loss can increase susceptibility to urinary tract infections. A urine culture is the best way to confirm whether symptoms are truly caused by a UTI. Cranberry extract and D-mannose may help prevent recurrent infections but are not treatments for active UTIs. Recurrent infections should prompt an evaluation of underlying causes rather than repeated rounds of antibiotics. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joint pain, hip injuries, and mobility issues are often dismissed as an inevitable part of aging, especially for women. But according to renowned orthopedic surgeon Dr. Jason Snibbe, many of the musculoskeletal challenges women face are closely tied to hormonal changes, lifestyle habits, and the way we care for our bodies over time. In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Dr. Snibbe to discuss the critical connection between estrogen, bone health, muscle mass, and joint function. They explore why women become more vulnerable to injuries during menopause, how to recognize early warning signs of joint degeneration, and what can be done to stay active and pain-free for decades to come. Dr. Snibbe also shares his insights on hip replacements, the latest advances in orthopedic surgery, and the practical habits that can help women protect their mobility and maintain strength throughout every stage of life. Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Snibbs: Use promo code “sheMD” for 20% off at Snibbs.co What You’ll Learn How menopause and declining estrogen levels affect joints, muscles, and bones Why women face unique orthopedic challenges as they age The early signs of joint damage and degeneration to watch for How strength training supports long-term mobility and injury prevention What causes hip pain and when it's time to seek medical evaluation The truth about hip replacement surgery and who may benefit from it How maintaining muscle mass can improve overall health and longevity Practical strategies for protecting your joints and staying active for life Key Timestamps 00:00 PMOS, Muscle Loss & Why This Matters 00:56 Meet The Orthopedic Surgeon Trusted By Hollywood 02:12 Why Women Need To Care About Joint Health Earlier 06:26 Why Women Start Experiencing Joint Pain In Midlife 07:14 What Actually Happens Inside Your Joints 08:48 How Estrogen Protects Your Joints 10:49 Frozen Shoulder Explained 12:30 The Growing Obsession With Peptides 18:16 Do Peptides Increase Cancer Risk? 21:13 Stem Cells, Exosomes & Regenerative Medicine 27:00 Prevention 101: Protecting Your Joints As You Age 31:37 Should Women Stop Running After 40? 32:29 EMS, Creatine & Building Muscle After 40 37:04 When Is It Actually Time For Surgery? 42:31 GLP-1s, Weight Loss & Saving Muscle Mass 45:38 Can GLP-1s Help Protect Your Brain? 47:34 Why Inflammation Makes Recovery Harder 48:47 When Joint Pain Becomes A Serious Problem 52:29 Why Orthopedic Surgeons Aren’t Just Surgeons 53:21 How Robotic Surgery Is Changing Joint Replacements 58:18 Why Some People Need Joint Replacements Earlier 01:00:17 Biggest Myths About Joint Replacement 01:04:19 Building A Hospital Designed Around Recovery Key Takeaways Joint health is deeply connected to hormonal health Estrogen plays an important role in protecting bones, muscles, and connective tissue Strength training is one of the most effective tools for preserving mobility as we age Pain should not automatically be accepted as a normal part of aging Early intervention can help prevent more serious orthopedic problems later in life Maintaining muscle mass supports balance, strength, and long-term independence Modern joint replacement procedures can dramatically improve quality of life for the right candidates Investing in mobility today can have a lasting impact on overall health and longevity Guest Bio: Dr. Jason Snibbe Dr. Jason Snibbe is a board-certified orthopedic surgeon specializing in hip and knee replacement, sports medicine, and advanced joint preservation techniques. Widely recognized as one of the leading orthopedic surgeons in the country, Dr. Snibbe has treated elite athletes, entertainers, and patients from around the world seeking innovative solutions for joint pain and mobility challenges. A graduate of the University of Southern California School of Medicine, Dr. Snibbe completed his orthopedic surgery residency at the Cedars-Sinai Medical Center and has built a reputation for combining cutting-edge surgical expertise with a patient-centered approach to care.Through his practice, research, and public advocacy, he continues to help patients understand how to protect their joints and preserve quality of life for years to come. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Addiction affects millions of people, yet it remains one of the most misunderstood and stigmatized medical conditions. This week on SHE MD, Mary Alice Haney sits down with Dr. Sarah Wakeman, a nationally recognized addiction medicine specialist, Harvard Medical School faculty member, and leading advocate for evidence-based addiction treatment. Dr. Wakeman shares how her experiences treating patients revealed a troubling reality: people struggling with addiction are often treated very differently than those with other chronic illnesses. Together, they explore why addiction is a medical condition, not a moral failing, and what needs to change in healthcare, policy, and public perception. The conversation also dives into alcohol use, women's unique health risks, pregnancy, breast cancer, and the growing body of research on how alcohol impacts long-term health. This episode is an eye-opening discussion about stigma, recovery, compassion, and the power of treating addiction with science instead of judgment. Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Ka'Chava: Treat yourself to the flavor and nutrition your body craves. Go to kachava.com and use code SKINNY for 15% off your first order. Use code SHE MD at checkout Osea: Get 10% off your first order sitewide with code SHEMD at oseamalibu.com. Myriad: Go to GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad’s virtual care option for fast, at-home testing - no office visit required. Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.com David: Buy 4 cartons of Protein Bars and get the 5th free when you go to davidprotein.com/SHEMD. What You’ll Learn Why addiction is a chronic medical condition How stigma impacts addiction treatment Why women experience alcohol differently The link between alcohol and breast cancer Alcohol's effects during pregnancy Common myths about addiction recovery What evidence-based addiction care looks like Why compassion improves outcomes The role of trauma in substance use disorders How to support someone struggling with addiction Key Timestamps 00:00 Why Alcohol Is More Dangerous Than Most People Think 03:02 What Alcohol Actually Does To Your Brain 06:48 Why Some People Become Addicted Faster Than Others 10:42 The Science Behind Alcohol Cravings 14:56 When Drinking Becomes A Real Problem 18:37 Why Addiction Changes Your Brain 22:14 Women & Why Alcohol Affects Them Differently 26:03 Alcohol, Anxiety & The Sleep Problem 30:21 Signs You May Need To Cut Back Drinking 37:05 The Best Treatments For Alcohol Use Disorder 41:36 New Medications That Reduce Alcohol Cravings 44:43 Why Menopause Makes Alcohol Harder To Tolerate 45:37 Teens, Alcohol & Parenting Conversations 46:42 The Biggest Protective Factors Against Addiction 53:05 Why Scare Tactics Fail Teenagers 57:39 How To Help Someone With Alcohol Problems 58:35 Why Tough Love Usually Doesn't Work 01:01:17 Supporting Loved Ones Without Enabling 01:07:58 Questions To Ask Yourself About Drinking Key Takeaways Addiction should be treated like any other chronic illness, with evidence-based medical care and long-term support. Stigma and judgment often prevent people from getting the treatment they need. Many people with addiction have histories of trauma, adversity, or significant life challenges. Alcohol carries real health risks, including an increased risk of breast cancer, even at lower levels of consumption. Women metabolize alcohol differently and may experience greater health impacts than men. Recovery is possible, especially when treatment is rooted in science, compassion, and individualized care. Language matters; how we talk about addiction can either reinforce stigma or support healing. Understanding addiction as a medical condition is essential to improving care and saving lives. Guest Bio Dr. Sarah Wakeman is a nationally recognized leader in addiction medicine, a graduate of Brown University, and a faculty member at Harvard Medical School. She is double board-certified in Internal Medicine and Addiction Medicine and serves as the Program Director of the Massachusetts General Hospital Addiction Medicine Fellowship. Throughout her career, Dr. Wakeman has been at the forefront of transforming how substance use disorders are treated, advocating for evidence-based, compassionate care that replaces stigma with science. She has helped develop innovative treatment programs, mentored the next generation of addiction medicine specialists, and worked to expand access to life-saving care for patients across the healthcare system. As a physician, educator, and national thought leader, Dr. Wakeman is passionate about changing the conversation around addiction; helping people understand that substance use disorder is a medical condition, not a moral failing, and that recovery is possible with the right support and treatment. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this deeply personal episode of SHE MD, co-host Mary Alice Haney sits down with her lifelong best friend, Stacey Hunt, to share the story of how listening to the podcast led Stacey to advocate for herself, and ultimately, catch her breast cancer early enough to save her life. After hearing the Olivia Munn episode and learning about lifetime breast cancer risk assessments, dense breast tissue, and the importance of MRIs for high-risk women, Stacey decided to take action. Despite having a recent “clear” mammogram and no symptoms, she pushed for additional testing after learning her lifetime risk score was 28%. That MRI revealed a tiny invasive lobular breast cancer hidden beneath extremely dense breast tissue; something her mammogram missed entirely. Together, Stacey, Mary Alice, and Thais Aliabadi have an emotional and eye-opening conversation about self-advocacy, early detection, dense breasts, genetic testing, the realities of a breast cancer diagnosis, treatment decisions, reconstruction options, menopause after cancer, and the emotional toll that comes with survivorship. This episode is both a powerful reminder that early detection saves lives and a call for every woman to know her lifetime risk of breast cancer. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Myriad: Go to GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad’s virtual care option for fast, at-home testing - no office visit required. What You’ll Learn Why every woman should know her lifetime breast cancer risk score The difference between 2D and 3D mammograms Why women with dense breasts may need ultrasounds and MRIs What the Myriad genetic test measures The difference between ductal and lobular breast cancer Why invasive lobular cancer can be harder to detect How to advocate for yourself when a doctor dismisses your concerns The emotional reality of receiving a breast cancer diagnosis The connection between menopause, breast cancer, and hormone replacement therapy Non-hormonal options for managing menopause symptoms after breast cancer Why repetition and education empower women to take control of their health Key Timestamps 00:00 Why You’re Tired Even When You’re Doing Everything Right 01:40 The Random Phone Call That Changed Everything 02:30 This Story Honestly Scared Me 03:29 The Podcast Episode That Literally Saved Her Life 04:14 The Breast Cancer Test Nobody Told Her About 05:42 She Got Her Results Back… And Freaked Out 09:16 Her Doctor Basically Said “You’re Fine” 11:58 When Your Doctor Makes You Feel Dramatic 13:26 The MRI That Found What Everyone Missed 14:11 The Type Of Breast Cancer That Hides 16:49 The Call Nobody Ever Wants To Get 19:18 What Having Cancer Actually Feels Like 22:50 Why She Removed Both Breasts 30:44 The Hormone Question Everyone is Asking 41:58 How Cancer Completely Changed Her Perspective 43:49 The Advice Every Woman Needs To Hear Key Takeaways Early detection can dramatically improve breast cancer outcomes, especially for aggressive or hard-to-detect cancers. Dense breast tissue can make mammograms less effective, which is why additional imaging may be necessary. A normal mammogram does not always mean you are cancer-free. Knowing your lifetime risk of breast cancer can help determine the right screening protocol for you. Self-advocacy can save your life, even when medical professionals initially dismiss your concerns. Invasive lobular breast cancer is often more difficult to detect than ductal breast cancer. Every woman’s treatment journey is personal, and mental health and peace of mind matter when making decisions. There are non-hormonal ways to manage menopause symptoms after breast cancer. Community, education, and shared experiences can empower women to take action for their health. The “SHE MD effect” is real: informed women help save other women’s lives. Guest Bio Stacey Hunt is a breast cancer survivor, mother, and longtime friend of Mary Alice Haney whose life was changed after listening to SHE MD. Inspired by the podcast’s conversations around breast cancer risk assessments and early detection, Stacey advocated for additional screening despite having a recent negative mammogram and no symptoms. Her persistence led to the discovery of an early-stage invasive lobular breast cancer hidden beneath extremely dense breast tissue; a diagnosis that may have otherwise gone undetected for years. In this powerful episode, Stacey shares her deeply personal journey through diagnosis, self-advocacy, treatment, and recovery, offering an inspiring reminder of the importance of knowing your risk, trusting your instincts, and speaking up for your health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Celebrity makeup artist Ash K Holm joins Thais Aliabadi and Mary Alice Haney for an emotional conversation about living with PCOS, endometriosis, fertility struggles, and finally finding answers after years of being dismissed. Known for working with icons like Ariana Grande, Jennifer Lopez, and the Kardashian family, Ash reveals the painful health battle happening behind the scenes of her fast-paced Hollywood career. Ash opens up about suffering from debilitating cramps, 11-day periods, bloating, hormonal symptoms, depression, insulin resistance, and years of being told her symptoms were “normal.” She shares how her diagnosis with PCOS and endometriosis changed her life, the lifestyle and treatment changes that helped her regain her health, and the emotional journey toward pregnancy and motherhood. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Prolon: For a limited time, Prolon is offering She MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Gusto: Try Gusto today at Gusto.com/SheMD, and get three months free when you run your first payroll. Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.com R+Co: Visit randco.com and use code SheMD20 for 20% off your first order. Transcendental Meditation: Curious about Transcendental Meditation? Find a certified teacher near you and begin your journey today. Go to TM.org/SheMD What You’ll Learn PCOS, insulin resistance, and inflammation explained The truth about postpartum hormone changes Breastfeeding, pumping, and postpartum burnout Why postpartum recovery takes longer than six weeks How to advocate for yourself in healthcare Breast cancer risk and genetic testing When to start breast screenings and mammograms How AI is changing women’s health Ash’s rise from MAC counter to celebrity makeup artist Ash K Holmes’ scoliosis and spinal surgery journey Why Ash chose a planned C-section Why consistency matters more than talent Trusting your intuition when it comes to your health Key Timestamps 00:00 Meet Ash K. Holmes Makeup Artist & New Mama 03:11 How She Built a Career with Zero Connections 08:59 The Moment Khloé Kardashian Called 12:40 Her PCOS & Endometriosis Journey Begins 17:05 11-Day Periods, Exhaustion & Hitting Rock Bottom 18:06 Being Dismissed by Doctor After Doctor 23:00 Finally Getting the Right Diagnosis 27:37 What Tests Every Woman Should Actually Get 34:07 The Treatment Plan That Changed Her Life 41:18 PCOS, Endometriosis & Getting Pregnant 52:30 Pregnancy with Scoliosis The Hospital Refused Her 59:32 C-Section Planning & the Epidural Risk 1:07:22 Life After Baby Hormones & Recovery 1:13:49 Family History of Breast Cancer & Genetic Testing 1:21:46 Favorite Red Carpet Moment The Met Gala 1:29:01 What She Wants Every Woman to Know Key Takeaways Severe scoliosis can impact lung and heart function if left untreated PCOS increases the risk of gestational diabetes, preeclampsia, and preterm labor Endometriosis can affect inflammation, placental health, and pregnancy outcomes Postpartum hormone changes can affect mood, metabolism, skin, and energy for months Recovery after pregnancy is often much longer than the standard six-week timeline Breastfeeding and pumping can take a major toll on physical and emotional health Genetic testing and early screenings can help detect risks before symptoms appear AI and new imaging technology are changing the future of preventative healthcare Guest Bio Ash K Holm is a Los Angeles-based makeup artist, educator, and social media personality. Her ability to create glamorous looks and glowing skin have made her a favorite with clients such as Ariana Grande, Kim Kardashian, Khloé Kardashian, Kourtney Kardashian, Kris Jenner, Megan Fox, Shay Mitchell, Camila Cabello, and more. Her work has appeared in the pages of Flaunt, Nylon France, and Vogue Latin America, as well as on Bustle, and she has collaborated with brands such as BUXOM Cosmetics, Coach, Paige Denim, Mango, Nudestix, ColourPop, Swarovski, and Wet n Wild. Holm is a Who What Wear editor in residence, and the co-founder of LA-based medspa Dripology. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Could your nervous system be playing a bigger role in chronic illness than you realize? In this episode of SHE MD, Mary Alice Haney is joined by founder of The Tick Chicks, Alicia White, and Primal Trust founder, Cathleen King, to discuss the connection between Lyme disease, mold exposure, autoimmune conditions, trauma, and nervous system dysregulation. Alicia shares her 12-year journey to recovery after years of debilitating symptoms and misdiagnoses, while Cathleen explains how brain retraining, breathwork, and nervous system regulation can help the body heal. They also explore why so many women are told their symptoms are “just anxiety,” how chronic stress impacts the immune system, and the small daily practices that can help shift the body out of survival mode. Whether you’re navigating chronic illness, burnout, or anxiety, this episode offers hopeful insights and practical tools for healing. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Sera: To learn more you can visit PreTRM.com (new line)Talk with your provider about whether the PreTRM Test might be right for you. Midi: Ready to feel your best and write your second act script? (new line) Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Cotton: Learn more at TheFabricOfOurLives.com, and follow @discovercotton with the hashtag #ShopCotton Myriad: Go to GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad’s virtual care option for fast, at-home testing - no office visit required. Talkiaitry: Head to Talkiatry.com/sheMD to complete the short assessment and get matched with an in‑network psychiatrist in just a few minutes. Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.com What You’ll Learn What Alpha-Gal syndrome is and why it’s rapidly increasing The early signs and symptoms of Lyme disease Why chronic illness is often misdiagnosed in women How mold exposure can impact autoimmune symptoms The connection between trauma, stress, and physical illness What nervous system dysregulation actually means How “survival mode” affects healing and inflammation Simple nervous system “pattern interrupts” to reduce stress What vagus nerve regulation and brain retraining are Why chronic illness often requires a holistic approach to healing How breathwork can calm the body’s stress response The emotional toll of living with invisible illness Why prevention is critical when it comes to tick-borne illnesses Key Timestamps 00:00 Introduction 01:39 Alicia White’s Lyme Disease Journey Begins 03:05 Why Lyme Disease Cases Are Exploding 05:51 The Most Common Lyme Disease Symptoms 06:35 How To Properly Test for Lyme Disease 08:52 Dangerous Tick Co Infections Explained 09:24 What Is Alpha-Gal Syndrome? 10:29 What To Do Immediately After a Tick Bite 13:19 What Causes Chronic Lyme Disease? 14:54 Alicia’s Holistic Lyme Recovery Journey 21:24 How Fear Blocks Chronic Illness Recovery 27:52 Lyme Disease and Nervous System Dysregulation 32:18 How To Hack Your Nervous System 34:08 The “Pattern Interrupt” Technique Explained 39:01 The Physiological Sigh Breathing Exercise 41:17 Dr. Cat’s Recovery From Being Bedbound 46:05 How Brain Retraining Actually Works 50:52 Trauma Processing and Somatic Healing 59:53 What Is Alpha Gal Syndrome? 01:13:24 How To Prevent Lyme Disease and Alpha Gal Syndrome 01:16:32 Final Thoughts on Tick Prevention and Awareness Key Takeaways Chronic illness often affects both the body and nervous system Lyme disease and tick-borne illnesses are becoming more common Women with chronic symptoms are frequently dismissed or misdiagnosed Nervous system regulation can play a major role in healing Chronic stress and trauma can worsen physical symptoms Breathwork and nervous system “resets” can help calm the body Mold exposure may contribute to chronic inflammatory symptoms Healing often requires both physical and emotional support Small daily habits can create meaningful changes in health Hope and recovery are possible, even after years of illness Guest Bio: Alicia White Alicia White is the founder of The Tick Chicks, a platform dedicated to educating and supporting people living with Lyme disease and tick-borne illnesses. After suffering through a 12-year battle with chronic Lyme disease and multiple co-infections, Alicia became an advocate for awareness, prevention, and holistic healing approaches. Through her podcast, resources, and online community, she shares expert insights and practical tools to help others navigate chronic illness and recovery. Guest Bio: Dr. Cathleen King Dr. Cathleen King is a physical therapist, nervous system expert, and founder of Primal Trust, a brain retraining and nervous system regulation program designed to help people recover from chronic illness, trauma, and nervous system dysregulation. After overcoming her own debilitating health challenges, Dr. King developed a holistic approach that combines neuroscience, vagus nerve regulation, trauma processing, and mind-body healing practices to support long-term recovery and resilience. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Following the overwhelming response to the Hailey Bieber episode, SHE MD sits down with Sera Prognostics CEO Zhenya Lindgardt and Chief Medical Officer Dr. Tiffany Inglis for a powerful, science-backed conversation about preterm birth, maternal health, and the pregnancy blood test most women, and most doctors, have never heard of. They unpack how a simple test taken between 18 and 20 weeks can predict and help prevent preterm birth in women who would otherwise be considered "low risk." This conversation goes deep into the science behind the PreTRM test and the two proteins it measures. The doctors explain why other current screening methods miss nearly 80% of women who will go on to deliver prematurely, and how the preTRM® test is changing maternal care from reactive to preventive. They break down the role inflammation and placental health play in pregnancy, and how the preventive protocol used in the PRIME study helped reduce early preterm births by 56%. They also dive into the emotional, physical, and financial toll of NICU stays, disparities in maternal healthcare, and why women need better access to personalized pregnancy care. This episode is ultimately about agency: knowing your individual risk, advocating for the care you deserve, and shifting maternal medicine from reactive to preventive. Whether you're pregnant, planning to be, or supporting someone who is, this conversation delivers the science, the resources, and the mindset shift that could change the trajectory of a pregnancy and the lives that depend on it. Learn more here: https://pretrm.com/?utm_source=shemd&utm_medium=podcast&utm_campaign=founders_ep Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. What You’ll Learn What the PreTRM blood test is and how it predicts your individual risk of preterm birth The difference between high-risk and "low-risk" pregnancies (and why most women who deliver preterm were never previously identified as “high risk”) How a simple test at 18 to 20 weeks can change the trajectory of a pregnancy Why current screening tools like cervical length and patient history only catch about 20% of preterm cases The two proteins the test measures and what they reveal about placental health The simple preventive protocol that works: vaginal progesterone, low-dose aspirin, and weekly check-ins The landmark PRIME study results, including a 56% reduction in early preterm birth and 20% fewer NICU admissions How preterm birth affects babies, families, and the healthcare system long after delivery Why women's health innovation has lagged decades behind oncology and other fields The disparities Black and Hispanic mothers face, and how the test performs across populations How to access the PreTRM test even if your doctor doesn't offer it yet How to advocate with your insurance for coverage of preventive maternal testing The "three-legged stool" of pregnancy health: physical, behavioral, and social factors Why stress, trauma, and emotional distress can directly impact pregnancy outcomes The future of personalized, preventive maternal care and what every pregnant woman deserves Key Timestamps 0:00 Welcome Zhenya Lindgardt & Dr. Tiffany Inglis 1:05 Why Preterm Birth Can Happen to Anyone 2:51 How They Met and The Story Behind Sera Prognostics 5:39 What Counts as a Preterm Birth? 6:49 The Dangerous Complications of Early Delivery 9:11 How the PreTRM Blood Test Works 13:35 What Happens After a High-Risk Result 15:08 The Science Behind the Proteins 16:16 The PRIME Study Results Explained 18:39 Why Most Doctors Still Don’t Use This Test 20:25 The Emotional & Financial Cost of NICU Stays 23:09 Why Some Women Face Higher Risk 24:39 How Pregnant Women Can Access the Test 25:54 The Stats Every Expecting Mom Should Know 33:14 The Future of Preventive Maternal Care 36:17 What To Do If You Live in a Rural Area Key Takeaways Women are driving the future of maternal health innovation Anyone can be at risk for preterm birth, even in a "low-risk" pregnancy Prevention is more powerful than reaction Knowledge is power, knowing your risk lets you act on it Your body sends signals long before symptoms appear A simple blood test can change the trajectory of an entire pregnancy Stress, trauma & emotional health directly affect pregnancy outcomes Every pregnancy is different and deserves personalized care Women's health innovation has lagged for decades, advocacy is how it changes It takes a woman to solve a woman's problem Don't wait for symptoms to ask the hard questions The cost of inaction is enormous, financially, emotionally & physically Insurance coverage lags behind science, but you can push for it Asking your doctor questions is the most powerful tool a pregnant woman has Guest Bio: Zhenya Lindgardt Zhenya Lindgardt is the CEO of Sera Prognostics, a women’s health biotechnology company focused on improving pregnancy outcomes through predictive diagnostics. Under her leadership, Sera has advanced groundbreaking research in maternal health, including the development of the preTRM® test, a first-of-its-kind blood test designed to identify a woman’s risk for spontaneous preterm birth before symptoms begin. Passionate about preventive and personalized maternal care, Zhenya is committed to expanding access to innovative tools that empower women and improve outcomes for mothers and babies worldwide. Guest Bio: Dr. Tiffany Inglis Dr. Tiffany Inglis is the Chief Medical Officer of Sera Prognostics and a board-certified OB-GYN with extensive experience in maternal healthcare, patient education, and pregnancy risk management. Before joining Sera, she worked in clinical practice and healthcare innovation, developing programs focused on improving outcomes for pregnant women through early intervention and personalized care. At Sera, Dr. Inglis helps lead research and education surrounding the preTRM® test and advocates for a more proactive approach to maternal health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most of us spend our teens and 20s trying not to get pregnant and our 30s and 40s desperately trying to. But no one ever taught us how any of this actually works. In this episode, Mary Alice Haney and Dr. Aliabadi sit down with Dr. Lucky Sekhon, New York City-based reproductive endocrinologist and fertility expert and author of The Lucky Egg, for one of the most comprehensive conversations on fertility we've ever had. Whether you're trying to conceive, thinking about egg freezing, navigating a diagnosis like PCOS or endometriosis, or simply want to understand your own body this episode is for you. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. What You'll Learn Why human reproduction is naturally inefficient even when everything is working What ovarian reserve actually tells you (and what it doesn't) Why egg quality matters more than egg quantity When fertility actually starts to decline (and why 35 isn't a cliff) What you can and can't control about your egg quality How PCOS, endometriosis, and insulin resistance silently affect fertility Why every woman in her 20s should get a baseline pelvic ultrasound The full fertility workup explained: ultrasound, AMH, hormone panel, tube test, and sperm analysis When to track ovulation, when to seek help, and when to skip straight to IVF The difference between IUI ("speed dating for the reproductive tract") and IVF How embryo genetic testing has revolutionized success rates Egg freezing vs. embryo freezing and the real tradeoffs of each The truth about autoimmune conditions and infertility Why men have a biological clock too and why sperm freezing is underrated Myth-busting on IVF and cancer, bed rest, birth control, and "using up your eggs" Key Timestamps 00:00 Meet Dr. Lucky & The Lucky Egg 07:14 Why Human Reproduction Is Inefficient By Design 09:48 You're Born With All Your Eggs: The Basics 14:03 When Does Fertility Actually Start to Decline? 15:45 Can You Protect Your Egg Quality? 19:09 PCOS, Insulin Resistance & Fertility 22:29 Why PCOS & Endometriosis Get Missed So Often 29:47 Why Every Woman Needs a Baseline Pelvic Ultrasound 32:22 The Four Components of Getting Pregnant 41:56 How to Track Ovulation the Right Way 47:55 IUI vs. IVF: When to Move On 59:15 Egg Freezing vs. Embryo Freezing: The Real Difference 1:04:47 Does IVF Cause Cancer? Myth Busted 1:11:03 Men Have a Biological Clock Too 1:13:42 Does Birth Control Cause Infertility? Myth Busted 1:16:47 Where to Find Dr. Lucky & The Lucky Egg Key Takeaways Fertility is on a continuum, not a cliff at 35 Egg quality matters more than egg quantity Human reproduction is naturally inefficient, persistence is part of the design PCOS, endometriosis & insulin resistance are the most-missed causes of infertility Every woman in her 20s should know her baseline pelvic anatomy Standard of care is often the bare minimum, not the gold standard Sperm testing is cheap, easy, and skipped far too often "Unexplained infertility" usually has an explanation 50% of fertility cases involve a male factor Track ovulation from the start, don't wait six months to learn your cycle IVF does not cause cancer or use up your eggs Egg freezing preserves potential, embryo freezing preserves certainty Men have a biological clock too, just a different one Information is the most underrated fertility tool a woman has Guest Bio Dr. Lucky Sekhon is a New York City-based reproductive endocrinologist, board-certified OB/GYN, and one of the most followed fertility experts on social media. Over the course of her career, she has helped thousands of patients build families through IVF, IUI, and egg freezing, and counseled many more through the realities of PCOS, endometriosis, recurrent loss, and unexplained infertility. Frustrated by the fragmented nature of online fertility education and the persistent knowledge gap she saw in her own consult room, Dr. Lucky wrote The Lucky Egg, a comprehensive guide that distills the science of fertility into accessible, actionable information for every stage of the journey. Her book and her widely read blog at theluckyegg.com offer interactive tools, including an egg freezing calculator and an AMH calculator, to help women understand where they stand and make informed decisions about their reproductive health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

She's 70 years old, holds a PhD she earned in her late 60s, and looks like she cracked the code on aging. But Dr. Catharine Arnston isn't selling a beauty secret she's sharing 17 years of research into two of the most scientifically documented superfoods on Earth: spirulina and chlorella. In this episode of SHE MD, Mary Alice Haney and Dr. Aliabadi sit down with Dr. Catharine Arnston, Chief Scientific Officer of ENERGYbits, for one of the most eye-opening conversations we've had on this show. It started with her sister's breast cancer diagnosis and a pivot away from a 25-year corporate career. What she found in the research changed everything she thought she knew about energy, brain health, aging, and women's bodies. This isn't wellness fluff. There are over 100,000 peer-reviewed studies on these two algae. NASA has been feeding them to astronauts for 50 years. The United Nations endorsed spirulina as the answer to world hunger. And yet most women in the Western world have never heard of them. Learn More Here: https://energybits.com/discount/SHEMD?rfsn=9096638.6abd9cc1&utm_source=refersion&utm_medium=affiliate&utm_campaign=9096638.6abd9cc1 What You'll Learn Why algae was the first life on Earth and why that matters for your body The difference between macroalgae (seaweed, kelp) and microalgae (spirulina, chlorella) How spirulina creates cellular energy without the crash of caffeine or sugar What phycocyanin is and how this blue pigment behaves differently in healthy versus unhealthy cells Why mitochondria decline with age and how to protect them with nutrition The role of superoxide dismutase (SOD) and why your body stops making it after age 30 Why menopause damages women's mitochondria twice as fast as men's How chlorella detoxes heavy metals, glyphosate, aluminum, and other environmental toxins Why chlorella is essential for anyone on a GLP-1 or any weight loss journey How chlorella naturally supports serotonin, melatonin, sleep, and bowel motility The right dosage of each algae by age, condition, and time of day Why high heat in processing kills the benefits of most algae on the market The truth about excess stored iron, inflammation, and "rusting from the inside" after menopause How ENERGYbits are sourced in Taiwan in triple-filtered mountain spring water How to use algae for weight loss, sleep, brain fog, skin health, and longevity Key Timestamps 00:00 Welcome Dr. Catharine Arnston & Why Algae Matters 00:25 Catharine's Sister, Cancer, and the Origin of ENERGYbits 01:49 Plant-Based Nutrition and the Otto Warburg Discovery 02:46 Why People Don't Eat Vegetables (and What to Do About It) 03:28 Why No One Knows About Algae Despite 100,000 Studies 04:19 Why NASA Feeds Algae to Astronauts 04:43 Algae Is Food, Not a Supplement 06:45 "Aging Is Natural, Declining Is Not" 07:08 Macroalgae vs. Microalgae Explained 08:24 Why Lake & Ocean Algae Can Be Toxic 09:27 Spirulina: Energy at the Cellular Level 10:22 Why Algae Protein Beats Animal Protein 10:49 Dosage 101: When and How Much to Take 12:13 Phycocyanin: The Blue Pigment That Targets Unhealthy Cells 14:34 The Electron Transport Chain & ATP (The "Ferrari" Analogy) 15:48 Aging, Mitochondria & Cellular Decline 16:13 Superoxide Dismutase (SOD): The Hidden Antioxidant 17:53 Why Menopause Hits Women's Mitochondria Twice as Hard 19:38 Brain Fog, Depression & Damaged Mitochondria 20:37 Mary Alice's Family History & The Case for Prevention 22:10 How Fast You'll Feel It & Mitochondrial DNA Regeneration 23:16 Anti-Angiogenesis & Stopping Tumor Blood Supply 24:10 Chlorella: The Body's Tow Truck for Toxins 27:45 Chlorophyll, Hemoglobin & Building Your Blood 28:35 Glutathione, Liver Health & Tryptophan 29:03 Chlorella, Serotonin & Mood 29:34 Chlorella for Bowel Motility 30:25 The Athlete Protocol (NHL & NFL Dosing) 31:12 Sleep, Melatonin & Why Chlorella Works at Night 32:54 Chlorella for Chemotherapy Recovery 36:01 Pricing, Daily Cost & the Discount Code 36:45 Important: Talk to Your Oncologist Before Combining 38:17 Algae for Weight Loss & GLP-1 Support 40:32 Safety, Sourcing & Why ENERGYbits Are Grown in Taiwan 42:20 Catharine's Trip to Taiwan & Why It Matters 43:31 Excess Iron, Menopause & "Rusting From the Inside" 46:07 Final Thoughts & Why Consistency Wins 47:32 Absorption, Exosomes & Why Algae Works So Fast 48:39 Dosage for Kids, Husbands & Pets 49:41 Beauty Bits: The Pink Spirulina for Skin & Hair 51:07 Mary Alice Starts Her Algae Journey Key Takeaways Aging is natural, declining is not Algae is food, not a supplement, so your body recognizes and absorbs it instantly Spirulina nourishes & energizes, chlorella detoxes & repairs You need both algaes for different reasons, especially after 40 Most brain issues trace back to damaged mitochondria Women lose antioxidant and hormone protection twice as fast as men in menopause The right dosage matters more than the right ingredient Consistency beats intensity, your body is not a light switch Most supplements are artificial, your body wastes up to 90% of them Toxins live in your fat, so detoxing is part of any weight loss journey The science exists, the connection between scientists and women is what's missing Mother Nature provided answers long before pharmaceutical companies did What you can't see at the cellular level is often what's hurting you most Guest Bio Dr. Catharine Arnston is the founder and Chief Scientific Officer of ENERGYbits, the medical-grade algae company she launched 17 years ago after pivoting from a 25-year international corporate career to research plant-based nutrition for her sister, who had been diagnosed with breast cancer. Her research led her to spirulina and chlorella, two microalgae backed by more than 100,000 scientific studies, and to a mission of bringing clean, hand-sourced algae nutrition to women, families, and elite athletes around the world. Catharine earned her health coaching certificate from the Institute for Integrative Nutrition and went on to complete her PhD in her late 60s, becoming one of the most credentialed and outspoken advocates for algae nutrition in the world. Her upcoming book, Love Your Health to Bits with Algae, set for an October release, distills 17 years of research into accessible, "science with sarcasm" guidance for the everyday reader. Catharine lives by the philosophy that "aging is natural, declining is not" and is on a mission to make algae as common in the Western world as it has been in Asia for the past 60 years. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special Mother’s Day episode of SHE MD, Kris Jenner sits down for a raw, emotional, and deeply insightful conversation about motherhood, resilience, and building a life you’re proud of. From raising six children to navigating divorce and launching a global empire at 52, Kris shares the real story behind the woman the world thinks it knows. The conversation dives into everything from her highly publicized hysterectomy and approach to proactive health, to how she built an unbreakable bond with her children. She opens up about the hardest moments of her life, how she pushed through them, and why surrounding yourself with strong women is one of the most important decisions you can make. This episode is ultimately about perspective: motherhood as a lifelong journey, success as something you build step by step, and the reminder that it’s never too late to start over. Whether you're a new mom, navigating a tough season, or redefining your purpose, Kris shares the mindset shifts that helped her turn challenges into opportunities and create a life filled with meaning, connection, and joy. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsorships: Transcendental Meditation: Release stress at the root with a natural, effortless technique practiced 20 minutes twice a day. Visit tm.org to find a certified teacher near you and learn more about getting started. Babbel: Make fast, lasting progress on a new language with a science-backed app designed by over 200 language experts. Get up to 55% off your Babbel subscription at Babbel.com/SHEMD. Rules and restrictions may apply. OSEA: Clean, clinically tested, seaweed-powered body care made in Malibu — including the award-winning Undaria Algae Body Oil and the new Dream Bio-Retinol Body Serum. Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.com. Midi Health: Specialized, virtual, expert care for women navigating perimenopause and menopause — created by women, for women. Book your virtual visit today at joinmidi.com. Momentous: Fiber Plus is a complete 3-in-1 formula with soluble fiber, insoluble fiber, and prebiotic resistant starch to support gut health from multiple angles. Get up to 35% off your first order with promo code SHEMD at livemomentous.com. Myriad Genetics: The MyRisk Hereditary Cancer Test with RiskScore can help you understand your risk for 11 different types of cancer, including breast and ovarian. Most patients face no out-of-pocket costs. Learn more at GetMyRisk.com and talk with your healthcare provider about whether the MyRisk test might be right for you. What You’ll Learn How Kris approached her hysterectomy decision and why proactive health matters The difference between hysterectomy vs. ovary removal (and why it matters) How to navigate fear and uncertainty when it comes to your health Why financial independence and awareness are essential for women How to rebuild your life after divorce or a major life shift The mindset that helped Kris go from overwhelmed mom → global businesswoman How to raise confident, ambitious, and emotionally connected children Why being “friends” with your kids can actually strengthen your relationship How to balance motherhood and career (without sacrificing connection) The importance of female friendships and building a support system Why your 50s (and beyond) can be your most powerful era How to handle chaos, stress, and “fires” as a parent The role of routine, discipline, and energy management in success Key Timestamps 0:00 Introduction to SHE MD 02:58 Introducing Kris Jenner — "America's Mother" 07:57 Kris's Hysterectomy Story 09:08 Why Postmenopausal Ovarian Cysts Matter 11:39 Hysterectomy vs. Salpingo-Oophorectomy Explained 13:25 Becoming a Mom (Six Times Over) 16:48 From Stay-at-Home Mom to Working Mom 19:28 Learning Financial Literacy After Divorce 27:25 Confidence, Grandma's Candle Store & a Donut Shop 30:20 Raising Strong Daughters by Example 32:10 Pivotal Moments, Faith & "Show Me Who Your Friends Are" 36:32 The Decision to Bring Cameras Into Their Lives 39:36 The Stripper Pole Heard 'Round the World 43:14 Turning Lemons Into Lemonade 46:29 Kris's 4:30 AM Morning Routine 55:00 The LA Fires: What She'd Grab From Her Closet 57:12 Working With Family — No Boundaries, Just Love 1:05:21 Advice for Moms Who Are Struggling 1:11:13 It's Never Too Late 1:13:31 Rapid Fire: The Daughters 1:15:24 Khloé's Sneaky Side & Big Heart 1:17:10 Facelifts, Peptides, Hormones & Supplements 1:20:25 Strength Training, Pilates & Walking 1:21:30 Non-Negotiables for Health: Get the Scan 1:23:22 Protecting Mental Health & Brain Health 1:25:32 A Mother's Day Message Key Takeaways Everything in life builds & no experience is wasted You can start over at any age (Kris started her show at 52) Motherhood is not a phase, it’s a lifelong relationship Your kids learn more from what you do than what you say Adversity is inevitable & resilience is a skill you build Keep your circle small, but meaningful and supportive Strong female friendships are a lifelong lifeline It’s okay to feel overwhelmed, those moments pass Preparation (financial, emotional, physical) creates freedom Success comes from consistency, not perfection Health is non-negotiable. Don’t ignore warning signs! Loving yourself makes you a better parent Guest Bio Kris Jenner is a globally recognized businesswoman, producer, and media personality best known for building one of the most influential families and brands in modern pop culture. As the manager behind her children’s multi-billion-dollar ventures, Kris has redefined what it means to be both a mother and an entrepreneur. Kris turned a family reality show into a global empire, becoming a pioneer in personal branding, media, and business strategy. Beyond her professional success, she is a devoted mother of six and grandmother of thirteen, known for her unwavering commitment to family, resilience through adversity, and ability to lead with both strength and heart See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, we sit down with entrepreneur and founder Emma Grede to unpack what it really takes to build success from the ground up. From growing up in East London to co-founding billion-dollar brands, Emma shares the unfiltered truth about ambition, confidence, and what actually creates success. We talk about the myths holding women back… from work-life balance pressure to money mindset, imposter syndrome, and the idea that you have to “feel ready” before you start. Emma breaks down why confidence isn’t something you wait for, it’s something you build through action, failure, and repetition. She also shares how motherhood, leadership, and building businesses all collide in real life, not the curated version we see online. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.com David: Buy 4 cartons of Protein Bars and get the 5th free when you go to davidprotein.com/SHEMD. Kachava: Treat yourself to the flavor and nutrition your body craves. Go to kachava.com and use code SKINNY for 15% off your first order. Use code SHE MD at checkout. Prolon: For a limited time, Prolon is offering She MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Cotton: Learn more at TheFabricOfOurLives.com, and follow @discovercotton with the hashtag #ShopCotton. Sera: To learn more you can visit PreTRM.com talk with your provider about whether the PreTRM Test might be right for you. What You’ll Learn Why confidence is built after you take action, not before The real reason most people stay stuck (and how to break out of it) Why “work-life balance” might be holding you back The mindset shift that helped Emma Grede build billion-dollar brands How to stop overthinking and start making real progress What actually matters when building a successful career in today’s world The truth about manifestation (and what works instead) How to develop resilience through failure, not avoid it What young professionals should focus on in the age of AI Why your relationship with money can determine your future Key Timestamps 0:00 Introduction to SHE MD 02:08 Meet Emma Grede 02:31 Career, Motherhood and Reinvention 04:08 Growing Up Without Traditional Path 06:28 Finding Confidence at a Young Age 08:19 Confidence Comes From Taking Action 10:43 Manifestation vs Putting in Real Work 12:26 Thinking in Long-Term 10 Year Goals 13:19 Taking Ownership of Your Success 14:44 Managing Emotions and Fear in Business 20:42 The Journey to Building Good American 22:29 Spotting Opportunities Others Don’t See 23:37 When Selling Out Becomes a Problem 25:18 Fixing Mistakes and Listening Customers 26:43 How AI Is Changing Work Today 28:20 Skills That Matter More Than Ever 30:55 Why Women Need Better Money Mindset 42:47 The Failure That Changed Everything 49:25 What’s Next for Emma Grede Key Takeaways Success comes from repetition, failure, and learning. Not perfection! Most fear is self-created and doesn’t reflect reality Ambition without action leads nowhere. Execution is everything! Curiosity and adaptability are more valuable than expertise today Building a strong reputation creates opportunities money can’t buy Community and connection are powerful drivers of business success The biggest breakthroughs happen when you get out of your own way Guest Bio Emma Grede is an entrepreneur, investor, and business leader known for building and scaling globally recognized brands across fashion and consumer goods. Raised in East London and largely self-made, she began working at a young age and built her career from the ground up, eventually launching multiple successful companies and achieving several exits before the age of 31. She is the co-founder and CEO of Good American and a founding partner of SKIMS, with a track record rooted in understanding customers, building community, and executing at a high level. A mother of four, Emma is known for her candid perspective on ambition, leadership, and modern work, and continues to champion a practical, action-driven approach to success. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’re constantly bloated, tired, or struggling with hormone imbalances, your gut might be the missing piece. In this episode of SHE MD, we sit down with double board-certified physician Dr. Amy Shah to break down the powerful connection between gut health, hormones, metabolism, and brain function, and why so many women are overlooking it. From IBS and SIBO to PCOS and endometriosis, this conversation reveals how inflammation and gut imbalance can silently drive so many common symptoms. Dr. Shah shares her simple, science-backed “30-30-3” framework (30g of protein at your first meal, 30g of fiber daily, and 3 probiotic foods) to help you rebuild your microbiome and feel better fast. We also dive into the truth about probiotics, why fiber is essential (and why most people aren’t getting enough), and how everyday habits like sleep, sunlight, and movement can dramatically improve your gut health. Plus, we cover magnesium for stress and sleep, the role of antibiotics, how to approach SIBO and elimination diets, and the easiest (and most overlooked) ways to support your brain and body long-term. If you’ve been feeling off and can’t figure out why, this episode will give you actionable steps to start healing from the inside out. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Midi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in-network psychiatrist in just a few minutes. Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers. Myriad: List GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad’s virtual care option for fast, at-home testing - no office visit required. UnF*ck Your Brain: Listen to UnF*ck Your Brain wherever you get your podcasts. What You’ll Learn The gut-hormone connection (and why it affects everything) Dr. Shah’s “30-30-3” method for better health Why 95% of people aren’t eating enough fiber The difference between probiotics and prebiotics How antibiotics impact your gut microbiome Signs of SIBO and gut imbalance How gut health affects mood, anxiety, and brain function The best foods to support your microbiome Why walking is one of the best things you can do for your brain How magnesium supports sleep, stress, and hormone health Key Timestamps (0:00) Introduction to SHE MD (2:19) Welcome, Dr. Amy Shah! (6:23) Why Gut Health Matters (9:02) Best High-Fiber Foods (10:37) The 30-30-3 Rule Explained (16:52) Apple Cider Vinegar Benefits (22:00) Prebiotics vs Probiotics (24:19) SIBO, Hormones & Gut Inflammation Explained (30:07) Gut Health & Antibiotics Impact (36:00) Organic vs Non-Organic Foods (40:50) Magnesium Benefits, Foods, Supplements & Sleep Support (45:19) Walking for Brain Health (46:39) Top 5 Health Habits for Women (47:52) Top 5 Foods (49:27) Where to Find Dr. Amy Shah Key Takeaways Gut health is directly tied to hormones, metabolism, and brain health Fiber is essential and most people are severely deficient You can’t out-supplement a poor diet (food first always wins) Probiotics alone won’t fix your gut—lifestyle matters more Inflammation is the root cause linking many chronic conditions Start small… Gradually increase fiber to avoid digestive issues Exercise, sleep, and sunlight are just as important as nutrition Simple daily habits can dramatically shift your health in days Healing your gut often improves symptoms you didn’t realize were connected Guest Bio Dr. Amy Shah is a double board-certified physician in allergy, immunology, and internal medicine, trained at Cornell, Columbia, and Harvard. She is a leading voice in gut health, nutrition, and women’s wellness, known for translating complex science into practical, everyday strategies. After experiencing her own health struggles, she shifted her focus to lifestyle medicine and has since helped millions optimize their energy, metabolism, and hormones through diet and simple daily habits. She is also the bestselling author of I’m So Effing Tired and I’m So Effing Hungry. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Disclaimer: This interview includes in-depth discussions of serious mental health topics, such as personality disorders and other highly sensitive subjects. These topics may be distressing or triggering for some listeners. In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Dr. Suzanne Wallach, a leading expert in Dialectical Behavior Therapy (DBT), to unpack what every woman should understand about emotional regulation, trauma, and personality disorders. From the difference between borderline personality disorder, bipolar disorder, and narcissism to the real signs of emotional dysregulation, this conversation brings clarity to topics that are often misunderstood and misdiagnosed. Dr. Wallach breaks down how trauma shapes behavior, why narcissists rarely seek help, and what narcissistic abuse and gaslighting actually look like in relationships. The conversation also explores how to recognize unhealthy patterns, why you should never stay in a relationship where you’re being disrespected, and how emotional overwhelm impacts your ability to think clearly or problem-solve in the moment. You’ll also learn practical, science-backed tools you can start using immediately, including DBT techniques like the TIPP method for panic attacks and emotional distress. The episode expands into parenting and generational trauma, offering insight on how to raise emotionally healthy children through validation, boundaries, and consistency. If you’ve ever struggled with your emotions, relationships, or mental health, this episode is filled with actionable strategies to help you regain control and build a more stable, grounded life. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Midi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Ka'Chava: Get 15% off your first order at kachava.com with code SHEMD. Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in-network psychiatrist in just a few minutes. Ancient + Brave: Go to Ancientandbrave.com/planet and use the code SHEMD for 10 dollars off any purchase. MudWtr: Head to mudwtr.com and grab your starter kit today! Right now, our listeners get an exclusive deal—up to 43% off starter kits, plus free shipping and a free rechargeable frother when you use code SHEMD. Gusto: Try Gusto today at gusto.com/SHEMD, and get three months free when you run your first payroll. What You’ll Learn The difference between borderline personality disorder (BPD), bipolar disorder, and narcissism Why narcissists rarely self-diagnose, and why they’re difficult to treat Signs you may be experiencing emotional dysregulation or unresolved trauma What narcissistic abuse and gaslighting actually look like Why BPD is often misdiagnosed as bipolar disorder The role of childhood trauma in personality disorders How to tell if someone is a narcissist. or just not treating you well Why you should never stay in a relationship where you’re being disrespected The DBT “TIPP” method for panic attacks and emotional overwhelm How to lower distress quickly and regain control of your thoughts Why you can’t problem-solve while emotionally flooded The importance of sleep, nutrition, and physical health in emotional regulation How to raise emotionally healthy children without shame or overpraise Why validation and boundaries must coexist in parenting How generational trauma develops, and how to break the cycle Key Timestamps (0:00) Introduction to SHE MD (3:16) Welcome Dr. Suzanne Wallach! (4:54) What Is Narcissism? (6:36) Is Narcissism Based On Childhood Trauma? (8:27) Borderline Personality Disorder vs Narcissism? (12:41) Borderline vs Dependent Personality Disorder (13:37) Cluster B Disorders: Higher Risk of Self-Harm & Suicide (14:05) Women Are Overdiagnosed With Personality Disorders (15:58) Many Therapists Avoid Treating Borderline Personality Disorder (22:15) DBT Skills Coaching: 24/7 Support in Crisis Moments (23:36) Thoughts vs Ideation (27:00) How Dr. Suzanne Handle Patients With Suicide Plans (30:29) Does Trauma Come First in Treating Cluster B Disorders (37:35) How to Avoid Raising a Narcissist as a Parent (38:20) Praise Parenting: Where’s the Healthy Balance? (42:24) Opposite Parenting Styles After Divorce (48:01) Should Trauma Be the First Focus in Treating DBT? (58:54) How to Recognize BPD or Narcissism: Key Signs & Diagnosis (1:02:44) What Is Bipolar Disorder? (1:04:40) Bipolar vs BPD: Genetics vs Trauma (1:05:05) The TIPP Skill (1:13:45) Rapid Fire Questions Key Takeaways You can’t think clearly during emotional distress. Regulation must come first Personality disorders are treatable, and many can go into remission Trauma often drives behavior, but it doesn’t excuse staying in harmful situations Emotional regulation is a skill that can be learned with the right tools Boundaries are essential, even when you understand someone’s pain Parenting requires both emotional validation and consistent consequences Small daily tools (like breathing or cold exposure) can dramatically reduce anxiety Guest Bio Dr. Suzanne Wallach is a clinical psychologist and DBT specialist based in Los Angeles. She is the founder of SoCal DBT, where she and her team provide high-fidelity, evidence-based Dialectical Behavior Therapy for individuals, couples, and families. Her work focuses on helping patients regulate emotions, heal from trauma, and build healthier relationships through practical, science-backed tools. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, Mary Alice Haney sits down with preventative neurologist Dr. Kellyann Niotis to unpack what every woman needs to know about brain health, memory, and dementia prevention. From understanding the difference between normal forgetfulness and early warning signs to breaking down how working memory changes with age, this conversation offers clarity, reassurance, and actionable insight. Dr. Niotis explains why women are disproportionately affected by Alzheimer’s disease and how factors like hormones, genetics, and lifestyle all play a role. They explore the most powerful, research-backed ways to protect your brain, starting with the basics: sleep, exercise, nutrition, and stress management. You’ll learn why strength training is critical for long-term brain health, how the Mediterranean diet can reduce dementia risk by up to 35%, and why your genes are not your destiny, even if you carry high-risk markers like APOE4. The episode also dives into mental health, social connection, and the surprising link between hearing loss and cognitive decline. Dr. Niotis shares what actually works (and what doesn’t) when it comes to supplements, brain games, and trending “quick fixes,” along with emerging research on medications, biomarkers, and preventative care. If you want to stay sharp, protect your memory, and take control of your long-term brain health, this episode is filled with practical tools you can start using today. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Midi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Myriad: List GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad’s virtual care option for fast, at-home testing - no office visit required. Osea: Get 10% off your first order sitewide with code SHEMD at oseamalibu.com. Momentus: Get up to 35% off your first order at livemomentous.com with code SHEMD. Ka'Chava: Get 15% off your first order at kachava.com with code SHEMD. What You’ll Learn The difference between normal forgetfulness and early signs of dementia Why working memory declines and how to support it How sleep quality (not just quantity) impacts brain health The best types of exercise for protecting your brain long-term Why strength training is critical (and often overlooked) for women How the Mediterranean diet can reduce dementia risk by up to 35% The connection between hormones, perimenopause, and brain health Why women are more affected by Alzheimer’s disease than men How stress, isolation, and mental health impact cognitive decline The truth about supplements, nootropics, and “brain boosters” How alcohol, marijuana, and emerging therapies affect the brain Why hearing loss is a major (and surprising) risk factor for dementia The role of biomarkers, genetics, and preventative testing Key Timestamps (0:00) Introduction to SHE MD (3:47) Meet Dr. Kellyann Niotis (Brain Health Expert) (5:01) Genetics, Risks, and APOE4 (8:34) Brain Diseases: Alzheimer’s vs Parkinson’s vs ALS (10:28) How Doctors Assess Brain Health Risk (12:01) Sleep & Brain Health (19:05) Best Type of Exercise for Your Brain (29:05) Nutrition & The Mediterranean Diet (29:50) Alcohol, Marijuana & Brain Impact (33:53) GLP-1s & Brain Health Benefits (36:37) Mental Health, SSRIs & Dementia Risk (39:17) Why Women Are More Affected (43:31) Memory Loss vs Normal Forgetfulness (45:13) Hormone Therapy & Brain Health (49:19) Supplements That Actually Help (51:58) Omega-3 Testing & Recommendations (57:38) Is There a Dementia Epidemic? (1:00:59) Working Memory Explained (1:02:45) Rapid Fire Questions (1:06:11) Audience Q&A (Prevention, Diet, Memory) (1:08:06) Future of Brain Health & New Research (1:10:23) Where to Find Dr. Niotis Key Takeaways Your genes are not your destiny. Lifestyle plays a major role in brain health Sleep, exercise, diet, and social connection are the most powerful prevention tools Strength training is just as important as cardio for cognitive health Chronic stress and poor sleep are both highly damaging to the brain Hormonal changes in perimenopause may increase dementia risk in women Brain games alone won’t prevent dementia, holistic lifestyle changes are key Even small improvements in daily habits can significantly reduce risk Prevention is currently the most effective strategy against neurodegenerative disease Guest Bio Dr. Kellyann Niotis is a leading expert in preventative neurology and brain health. She specializes in identifying early risk factors for neurodegenerative diseases like Alzheimer’s and Parkinson’s and helping patients take proactive steps to protect their cognitive health. Through her research and clinical work, she focuses on translating cutting-edge science into practical, everyday strategies for long-term brain optimization. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, Mary Alice Haney sits down with Jessie Inchauspé, also known as the Glucose Goddess, to break down the powerful role blood sugar plays in your energy, hormones, mood, and overall health. Jessie explains what glucose actually is, why spikes and crashes lead to cravings, fatigue, and inflammation, and how simple, science-backed habits can help you feel better without restrictive dieting. They walk through easy, actionable “glucose hacks,” including why a savory breakfast is key, how the order you eat your food can reduce spikes by up to 75%, and simple habits like walking after meals or using vinegar to stabilize blood sugar. The conversation also explores how glucose impacts women’s health, including perimenopause and menopause, and why blood sugar becomes harder to manage as hormones shift. Jessie also shares insights from her new book, ‘The Nine Months That Count Forever,’ revealing how nutrition during pregnancy directly shapes a baby’s brain, metabolism, and long-term health. She highlights critical nutrients like protein and choline, nutrients that up to 90% of pregnant women are missing, and explains how small dietary changes can make a lifelong difference. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Prolon: For a limited time, Prolon is offering She MD listeners15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! R+Co: Visit randco.com and use code SheMD20 at checkout for 20% off your first purchase. Use code SheMD20 for 20% off your first order Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in-network psychiatrist in just a few minutes. Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers. Ancient + Brave: Go to Ancientandbrave.com/planet and use the code SHEMD for 10 dollars off any purchase. Care.com: Start your senior care journey with confidence. When it’s not you, it’s Care.com. For a limited time, go to Care.com and use code SHEMD for 20% off of your initial care.com subscription or a Senior Care Advisor Plan. What You’ll Learn What glucose is and why it’s your body’s primary energy source What causes blood sugar spikes and why they lead to crashes, cravings, and fatigue Why a sweet breakfast sets you up for a full day of sugar cravings The simple “food order” hack that can reduce glucose spikes by up to 75% How walking or moving after meals helps stabilize blood sugar Why vinegar before meals can significantly reduce glucose spikes How blood sugar impacts hormones, mood, inflammation, and aging Why glucose regulation becomes more important during perimenopause and menopause The connection between blood sugar and mental health, including anxiety and brain fog How nutrition during pregnancy shapes a baby’s brain, metabolism, and long-term health Why most pregnant women are deficient in key nutrients like protein and choline How to optimize your diet before and during pregnancy for better outcomes Key Timestamps (00:00) Introduction to SHE MD (02:16) Meet The Glucose Goddess Story (04:48) How A Glucose Monitor Changed Everything (06:49) What Glucose Really Does In Your Body (08:36) Why Glucose Spikes Are Dangerous (10:54) The Powerful Savory Breakfast Hack (12:23) The Truth About Fruit And Sugar (13:39) Why Orange Juice Is Misleading (15:05) How Morning Sugar Ruins Your Day (16:21) The Food Order Hack Explained (17:51) Vinegar Trick To Reduce Spikes (27:22) How Glucose Impacts Your Sleep (29:15) The Truth About Intermittent Fasting (32:49) What GLP-1 Drugs Really Do (35:40) Blood Sugar And Mental Health Link (40:16) The Truth About Pregnancy Nutrition (59:51) Top Glucose Hacks To Start Today Key Takeaways Glucose is your body’s primary source of energy, but spikes and crashes can negatively impact your mood, energy, hormones, and long-term health. A sweet breakfast leads to a glucose spike and crash, increasing cravings and fatigue throughout the day. Eating foods in the right order… vegetables first, then protein, then carbs… can reduce glucose spikes by up to 75%. Simple habits like walking after meals or drinking vinegar before carbs can significantly stabilize blood sugar. Blood sugar regulation becomes more difficult during perimenopause and menopause, making these strategies even more important. Nutrition during pregnancy directly impacts a baby’s brain development, metabolism, and lifelong health. Choline and protein are critical nutrients during pregnancy, yet most women are not getting enough. Blood sugar stability is a powerful, immediate lever to improve energy, reduce cravings, and support overall health. Guest Bio Jessie Inchauspé, also known as the Glucose Goddess, is a French biochemist, bestselling author, and founder of the Glucose Goddess movement. With a background in mathematics and biochemistry, she is dedicated to translating complex science into simple, actionable tools to help people improve their metabolic health. Her books, including ‘Glucose Revolution’ and ‘The Glucose Goddess Method,’ have sold millions of copies worldwide, and she reaches over 7 million people across her platforms with practical strategies to balance blood sugar, improve energy, and support overall well-being. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, Mary Alice Haney sits down with Dr. Thaïs Aliabadi to break down endometriosis, an often misunderstood condition that goes far beyond painful periods. Dr. A explains why endometriosis is a systemic inflammatory disorder, the wide range of symptoms it can cause, and why so many patients are dismissed or misdiagnosed for years before getting answers. They discuss how endometriosis presents, from chronic pelvic pain and bloating to bladder, bowel, and even mental health symptoms, and why it can’t reliably be detected through standard imaging. Dr. A also covers how the condition can impact fertility, ovarian reserve, and overall quality of life if left untreated. The episode also walks through treatment options, including hormonal therapies, IUDs, medications that suppress estrogen, and the importance of finding a highly trained surgeon for laparoscopic excision. This conversation offers both validation and clear guidance for anyone struggling with symptoms and looking for real answers. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers. Butcherbox: As an exclusive offer, new listeners can get their choice between chicken breast or top sirloin for a year OR ground beef for life, PLUS $20 off when you go to ButcherBox.com/shemd Mill: Try Mill risk-free for 90 days and get $75 off at mill.com/SHEMD and use code SHEMD at checkout. Myriad: List GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad’s virtual care option for fast, at-home testing - no office visit required. Gusto: Try Gusto today at gusto.com/sheMD, and get three months free when you run your first payroll. That’s three months of free payroll at gusto.com/sheMD. Ancient + Brave: Go to Ancientandbrave.com/planet and use the code SHEMD for 10 dollars off any purchase. What You’ll Learn Why painful periods are not normal, and when to take them seriously The most common (and often overlooked) symptoms of endometriosis Why it can take up to a decade to get properly diagnosed How endometriosis affects the gut, brain, and mental health The connection between endometriosis and infertility Why ultrasounds and tests often miss endometriosis The difference between hormonal treatments and surgical options How to advocate for yourself and find the right specialist Key Timestamps (0:00) Introduction to SHE MD (2:33) What Is Endometriosis? (4:33) Key Symptoms You Shouldn’t Ignore (7:58) Stages of Endometriosis Explained (8:53) What Causes Endometriosis? (13:10) Painful Sex Explained (23:56) How Do You Treat Endometriosis? (26:18) Stromal Endometriosis Explained (28:05) Understanding Endometriosis Treatment Options (37:50) Why Removing Endometriosis Helps Fertility (40:09) What Happens During Perimenopause and Menopause (47:47) How Tamoxifen Affects Endometriosis (49:14) Questions From Listeners Key Takeaways Endometriosis is a systemic inflammatory condition, not just a reproductive issue. Pain is the most common symptom, including painful periods, sex, bowel movements, and urination. Many patients are misdiagnosed with IBS, anxiety, or “normal cramps” before receiving the correct diagnosis. Diagnosis often takes 9-11 years due to lack of awareness and limitations in imaging. Endometriosis can impact fertility by affecting egg quality, ovarian reserve, and the pelvic environment. Laparoscopic excision surgery is the gold standard for treatment, but requires a highly trained specialist. Hormonal treatments, including progestin IUDs and medications that suppress estrogen, can help manage symptoms. Early diagnosis and treatment are critical to prevent disease progression and long-term complications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with colorectal surgeon Dr. Beth Moore to talk about colon cancer, colonoscopies, and the importance of screening. Dr. Moore explains how colon cancer develops, why it affects women just as much as men, and why most people diagnosed with colon cancer do not have a family history of the disease. The conversation breaks down how colonoscopies work and why they remain the gold standard for screening. Dr. Moore also explains the different types of colon polyps, what symptoms to watch for, and how colon cancer is staged and treated depending on how advanced it is. They also discuss lifestyle risk factors, newer screening options like Cologuard and virtual colonoscopy, and emerging topics including GLP-1 medications and digestive health. This episode offers clear, practical information to help women better understand colon cancer risk, screening options, and why early detection is so important. To learn more about MyRisk, visit this link: https://myriad.com/genetic-tests/myrisk-hereditary-cancer-risk-test/ Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers. R+Co: Visit randco.com and use code SheMD20 at checkout for 20% off your first purchase. Use code SheMD20 for 20% off your first order Midi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.com Warby Parker: Our listeners get 15%+ free shipping when they buy 2 or more pairs of prescription glasses at WarbyParker.com/SHEMD Babbel: Get up to 60% off your Babbel subscription at Babbel.com/SHEMD What You’ll Learn Why colon cancer affects women just as much as men How colonoscopies can actually prevent colon cancer The symptoms of colon cancer you should never ignore Why most colon cancer cases occur without a family history The biggest lifestyle risk factors for colon cancer The truth about Cologuard and other screening alternatives How GLP-1 medications may impact digestive health and cancer risk What your bowel habits can reveal about your health Key Timestamps (00:00) Introduction to SHE MD (01:23) Colon Cancer Affects Women Too (02:16) Personal Story: Losing a Grandfather to Colon Cancer (03:08) Meet Colorectal Surgeon Dr. Beth Moore (05:15) What the Colon Actually Does (05:44) How Colon Cancer Starts (Polyps Explained) (06:25) Colon Cancer Stages Explained (1–4) (09:27) Immunotherapy: A Breakthrough in Colon Cancer Treatment (10:08) Why Colonoscopies Can Prevent Cancer (12:26) Colonoscopy Prep: What to Expect (18:27) What Happens During a Colonoscopy (20:33) Early Warning Signs of Colon Cancer (42:13) Cologuard Test: Does the “Poop Test” Really Work? (58:16) HIPEC Surgery: Heated Chemotherapy Explained (1:05:24) How Often You Should Actually Poop Key Takeaways Colon cancer is the third most common cancer in women. Nearly 80% of colon cancer cases occur without a family history. Colonoscopies not only detect cancer but prevent it by removing precancerous polyps. Screening should begin at age 45, or earlier for higher-risk individuals. Lifestyle factors such as diet, obesity, alcohol, smoking, and low fiber intake can increase colon cancer risk. Paying attention to symptoms like rectal bleeding, changes in bowel habits, or unexplained weight loss is important. Preventive screening and early detection dramatically improve survival rates. Guest Bio Dr. Beth A. Moore is a colon and rectal surgeon in West Hollywood, California, affiliated with Cedars-Sinai Medical Center. She received her medical degree from the Lewis Katz School of Medicine at Temple University and has been in practice for more than 20 years. She has expertise in treating colonoscopies, colon removal, and other conditions See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Dr. Steven Storage to unpack one of the most common mental health misdiagnoses affecting women today: ADHD being mistaken for anxiety or depression. Dr. Storage explains why ADHD is often overlooked in girls and women, and how many patients spend years being treated for anxiety before discovering the real cause of their symptoms. The conversation explores how ADHD can present differently in women, including emotional overwhelm, chronic stress, brain fog, and difficulty focusing. Dr. Storage also discusses the role of brain imaging in ADHD diagnosis and how different brain patterns may require different treatment approaches, highlighting why traditional symptom checklists often miss the full picture. They also discuss how hormonal changes, especially during perimenopause, can intensify ADHD symptoms, which is why many women first seek answers later in life. This episode sheds light on the importance of accurate diagnosis and brain-based approaches to better support women navigating ADHD. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers. R+Co: Visit randco.com and use code SheMD20 at checkout for 20% off your first purchase. Use code SheMD20 for 20% off your first order ButcherBox: As an exclusive offer, new listeners can get their choice between organic ground beef, chicken breast or ground Tucker in every box for a year, PLUS $20 off when you go to ButcherBox.com/SHEMD Pique Tea: Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/shemd. Bobbie: If you want to feed with confidence too, head to hibobbie.com - to the formula trusted by parents and loved by their babies - 700k and counting. Myriad: GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad’s virtual care option for fast, at-home testing - no office visit required. What You’ll Learn Why ADHD is so often misdiagnosed as anxiety or depression in women The key differences between ADHD and anxiety symptoms Why many women are diagnosed with ADHD later in life How hormonal shifts like perimenopause can worsen ADHD symptoms How brain imaging may help identify different types of ADHD Key Timestamps (0:00) Introduction to SHE MD (03:09) What ADHD Actually Is (And Why the Name Is Misleading) (07:05) ADHD in Women: Why It’s Often Missed or Misdiagnosed (11:35) The ADHD Brain Explained: Dopamine & the Prefrontal Cortex (18:08) ADHD Medications: Stimulants vs Non-Stimulants Explained (21:28) ADHD vs Bipolar Disorder: Why Misdiagnosis Happens (30:12) The 7 Different Types of ADHD (39:12) Alcohol, Cannabis & the ADHD Brain (45:46) How to Naturally Increase Dopamine (47:45) Sleep, Exercise & Diet for ADHD Brain Health (57:10) Perimenopause, Hormones & ADHD Symptoms in Women (01:03:30) ADHD During Pregnancy & Natural Treatment Strategies (01:12:30) Final Thoughts: Rethinking ADHD & Brain Health Key Takeaways ADHD in women is frequently misdiagnosed as anxiety or depression. Symptoms can present differently in women, often showing up as overwhelm, brain fog, and emotional dysregulation rather than hyperactivity. Hormonal changes, particularly during perimenopause, can make ADHD symptoms significantly worse. Traditional diagnostic methods may overlook ADHD, especially in adults. Brain imaging may help identify different ADHD patterns and support more personalized treatment. Guest Bio Dr. Steven Storage is a board-certified psychiatrist specializing in brain health and ADHD in both adults and children. His work focuses on helping patients who are often overlooked or misdiagnosed better understand the root causes of their symptoms. Using a comprehensive, brain-based approach, he works with patients to identify patterns in attention, mood, and behavior and develop more personalized treatment strategies. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, Mary Alice Haney and Dr. Aliabadi sit down with Hailey Bieber to discuss a terrifying health scare at 25. She experienced a TIA (mini-stroke) with classic stroke symptoms, and the chain of testing that led to finding (and closing) a PFO. Hailey also shares how her pregnancy was a surprise. It was complicated by a uterine septum and conversations about miscarriage risk. She explains how her care team monitored her for preterm risk. Hailey discuss induction tools like the Foley balloon, how she handled the epidural, and what it felt like when she couldn’t stop bleeding after delivery. Dr. Aliabadi breaks down postpartum hemorrhage and the Jada device that was used to stop it quickly. They also cover postpartum life, including anxiety, pumping/breastfeeding, PMDD months later, postpartum rehab (including pelvic floor therapy), and Hailey’s approach to balancing motherhood with building her company. Subscribe to SHE MD Podcast for expert insight on women’s heart health, stroke warning signs, and what to know about PFOs, plus real talk on pregnancy risk, labor and delivery, postpartum hemorrhage, PMDD, and recovery after birth. Share this episode with a friend, and visit the SHE MD website and Ovii for research-backed resources, practical guidance, and expert support for women’s health and well-being. Sponsors: Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers. Gusto: Try Gusto today at gusto.com/sheMD, and get three months free when you run your first payroll. That’s three months of free payroll at gusto.com/sheMD. Care.com: Start your senior care journey with confidence. When it’s not you, it’s Care.com. For a limited time, go to Care.com and use code SHEMD for 20% off your initial Care.com subscription or a Senior Care Advisor Plan. Osea: She MD listeners get 10% off your first order site wide with code SHEMD at OSEAMalibu.com Midi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. What You’ll Learn: What a TIA can look like at 25, and the stroke symptoms Hailey experienced What a PFO is, why it can be missed on early testing, and how closure works What a uterine septum is, and why 3D imaging can matter for diagnosis How preterm-risk screening was explained, plus the monitoring/support plan discussed What postpartum hemorrhage can feel like in real time, and how rapid intervention can change outcomes Key Timestamps: (01:51) Hailey joins the show + why she wanted to share her story (03:41) The TIA at 25 and the stroke symptoms she experienced (05:20) PFO basics and why the first bubble study missed it (06:33) PFO closure surgery and how the closure device works (11:06) “Let’s move on to the pregnancy” and why it was a surprise (12:11) What a uterine septum is and the miscarriage risk discussed (14:03) Why septums get missed on ultrasound and why 3D imaging matters (15:30) The preterm blood test explained and what it measures (16:59) What happens if you test high-risk, including progesterone, aspirin, and closer monitoring (27:03) Induction details, including the Foley balloon and epidural timing (31:51) “I couldn’t stop bleeding” after delivery and what that moment felt like (33:05) Sensing panic in the room, getting meds “to clot,” and asking “am I okay?” (35:57) Postpartum hemorrhage explained and why the Jada device was used (45:12) Postpartum PMDD, diagnosis, and what it felt like (56:19) Postpartum rehab and why pelvic floor therapy mattered (59:58) Working through pregnancy and easing back in after baby (01:02:35) Closing advice on trusting your intuition Key Takeaways: A TIA can present with classic stroke symptoms, even in a young patient. PFOs can be missed on initial testing. Additional imaging/testing can change the diagnosis. A uterine septum can be underdiagnosed on standard ultrasound, and may meaningfully affect pregnancy risk. Postpartum hemorrhage can escalate fast. Quick intervention matters. Postpartum care is more than “bouncing back.” Mental health (like PMDD) and physical rehab deserve real attention. Guest Bio: Hailey Bieber is a mom and founder who shares her experience navigating a TIA, pregnancy, birth, and postpartum recovery with Dr. Aliabadi. She says she first started seeing Dr. Aliabadi at 19, developed her company idea in 2020, and launched it in 2022. She later worked through her pregnancy in 2024 and returned when she felt ready. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi welcome back Dr. Kelly Casperson to discuss perimenopause, menopause, and hormone therapy with clarity and science instead of fear. Dr. Casperson explains why perimenopause is a clinical diagnosis, not simply a lab result, and why so many women are dismissed as “too young” or “too old” when their symptoms are real. She addresses the biggest myth about hormone replacement therapy and reframes the conversation around individualized, science-backed risk-benefit decisions. The discussion dives into testosterone for women, including its impact on libido, motivation, muscle mass, and mood, along with the risks of high-dose hormone pellets. They explore progesterone for sleep, the hysterectomy myth, and why vaginal estrogen is one of the safest and most effective treatments for dryness, painful sex, bladder urgency, and recurrent UTIs. The episode also tackles the midlife brain, brain fog, and how estrogen influences glucose metabolism. From restoring desire in long-term relationships to navigating alcohol, supplements, and exercise, this conversation reinforces one powerful truth: women are not broken. With the right knowledge and support, midlife can be a season of clarity, strength, and transformation. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors: Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers. Prolon: Ready for your own reset? For a limited time, Prolon is offering SHE MD listeners15% off site wide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/SHEMD to claim your 15% discount and your bonus gift. Mill: Try Mill risk-free for 90 days and get $75 off at mill.com/SHEMD and use code SHEMD at checkout. Peloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutes. Warby Parker: Warby Parker gives you quality & better-looking prescription eyewear at a fraction of the going price. Our listeners get 15% + Free Shipping when they buy 2 or more pairs of prescription glasses at WarbyParker.com/SHEMD. What You’ll Learn: What perimenopause actually is and why labs are not required for diagnosis The biggest myth about hormone therapy and how fear shaped menopause care How testosterone supports libido, motivation, and muscle strength in women Why vaginal estrogen is safe and essential for preventing dryness and UTIs What happens to the brain in midlife and why brain fog occurs Key Timestamps: (01:30) Introduction and why Dr. Casperson wrote The Menopause Moment (04:10) The biggest myth about hormone therapy and why fear still shapes menopause care (09:25) Meet the hormones: testosterone, estrogen, and progesterone in midlife (11:50) Testosterone for women: libido, motivation, muscle, and dosing concerns (14:45) Hormone pellets explained: side effects, hair loss, and why removal is difficult (17:15) Progesterone for sleep and the hysterectomy myth clarified (24:25) Symptoms of too much estrogen (26:00) “Senile Vagina” - the “use it or lose it” myth (33:05) Vaginal atrophy, bladder symptoms, UTIs, and why vaginal estrogen matters (34:00) How to properly apply vaginal estrogen and why cream can be more effective (41:20) Great sex in midlife: lube and honest communication (50:30) Responsive vs spontaneous desire and bringing novelty back to long-term relationships (56:15) The midlife brain: estrogen, glucose metabolism, and brain fog (01:02:50) Alcohol, supplements, exercise, and non-hormonal tools for cognitive health (01:05:00) Final advice for women entering midlife and why you are not broken Key Takeaways: Hormone therapy decisions should be individualized and based on science, not fear Perimenopause is common, real, and often underdiagnosed Testosterone plays a significant role in women’s well-being beyond libido Vaginal estrogen is one of the safest and most effective preventive treatments in menopause Midlife can be a powerful reset when women prioritize their health and mindset Guest Bio: Dr. Kelly Casperson is a urologist, educator, and top international podcaster whose mission is empowering women to live their best love lives. In her podcast, You Are Not Broken, she combines science, humor, and candor to dismantle the myths women have learned about sex, intimacy, midlife, and hormones. Dr. Casperson earned her medical degree from the University of Minnesota and completed her surgical training and residency at the University of Colorado. She is a proud member of the American Urological Association, International Society for the Study of Women’s Sexual Health, and the Society of Women in Urology. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does a pap smear test for, and what happens after an abnormal pap smear? In this episode of SHE MD, Mary Alice Haney interviews Dr. Thaïs Aliabadi to break down exactly what a pap smear is, how HPV affects cervical cancer risk, and what women need to know about abnormal results. A pap smear is a cervical cancer screening test that checks for precancerous and cancerous cells on the cervix. A pap smear does not test for ovarian cancer, uterine conditions, or all sexually transmitted infections. HPV testing is often performed at the same time because high risk HPV is the leading cause of cervical cancer. Can you have HPV with a normal Pap smear? What actually happens after an abnormal result? Dr. A answers these questions and more, explaining that while most HPV infections clear on their own within one to two years, monitoring and follow-up are key. The bottom line: cervical cancer is highly preventable with routine Pap and HPV screening—but annual well-woman visits are still essential for protecting your long-term health. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors: Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers. Midi Health - Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Bobbie: If you want to feed with confidence too, head to hibobbie.com — to the formula trusted by parents and loved by their babies — 700k and counting. Peloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com What You’ll Learn: What a pap smear actually tests for and what it does not screen How HPV and pap smear testing work together to prevent cervical cancer What abnormal pap smear results like ASCUS, CIN1, CIN2, and CIN3 mean When a normal pap smear still requires follow up or colposcopy Why regular pap smear screening makes cervical cancer almost entirely preventable Key Timestamps: 00:00 Introduction 02:00 What a pap smear tests for and what it does not check 03:40 HPV explained: low risk vs high risk and why it’s common 05:15 Screening guidelines and why pap smear alone is not enough 07:15 What types of results you can get back from a pap smear 17:20 When you need a colposcopy and what happens during the procedure 22:15 Biopsy results and CIN staging explained 34:00 Treatment options: cryotherapy, LEEP procedure, and cold knife cone 35:40 Risks of aggressive LEEP and pregnancy considerations 38:00 HPV dormancy and common misconceptions 41:45 HPV vaccine recommendations and prevention 43:00 Final takeaway: pap smear schedule vs well woman exam Key Takeaways: A pap smear screens for cervical cancer and HPV, not STDs, ovarian cancer, or uterine conditions High risk HPV, especially types 16 and 18, may require colposcopy even with a normal pap smear Colposcopy and cervical biopsy confirm whether precancer cells are present and guide treatment Most HPV infections clear naturally within one to two years Cervical cancer is preventable with routine pap smear and HPV screening, but annual well woman exams remain essential Resources Mentioned in This Episode: 🌐HPV Vaccine Information (CDC): https://www.cdc.gov/vaccines/vpd/hpv/index.html 🌐Cervical Cancer Screening Guidelines (ACOG): https://www.acog.org/womens-health/infographics/cervical-cancer-screening See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.